Some good things to do when bored include taking a vacation, spending time in quiet reflection, and taking up a new hobby. Including complimentary activities into daily life, such as taking a walk in the park or visiting a free museum, is another way to help alleviate boredom.
Taking a vacation can help to ease boredom because it is exciting, stimulating and invigorating. To defeat boredom, it is beneficial to take vacations regularly, as they help to break up the monotony of a normal routine. Even mini-escapes, such as weekend or day trips, can be helpful activities that reduce boredom.
Taking time for quiet reflection is restful for the body and can have a significant effect on how a person perceives his life and on the degree of boredom he experiences. Spending 10 to 15 minutes per day in quiet reflection can help to peacefully synchronize the mind and body.
Finding a hobby that is enjoyable can help to reduce feelings of boredom. Hobbies do not need to have a connection with other life activities, and their sole purpose can be enjoyment instead of achieving something practical. Setting aside personal time to indulge in a hobby can alleviate boredom.
Complimentary activities help to bring balance into life. For example, a sedentary activity such as working at a desk can be balanced by taking a walk on a break. Making time to physically move the body can help to counter feelings of boredom.