Q:

What are some good songs to listen to while meditating?

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Quick Answer

According to Dr. Carolyn Anderson, of CarolynAndersonMD.com, “Weightless” by Marconi Union, “Electra” by Airstream, “Mellomaniac” by DJ Shah, “Watermark” by Enya and “Strawberry Swing” by Coldplay are some good songs to listen while meditating. She opines that relaxing songs are great tools to clear the mind while meditating.

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Full Answer

“Weightless" is supposed to be one of the most relaxing songs. A renowned stress specialist, Dr David Lewis, says that the relaxation induced by “Weightless” is greater than any other song that is tested. The band has designed the song with specific tones, intervals, rhythms and frequencies to ensure relaxation while listening to it. The beats are purposefully set to 60 BPM to slow the brainwaves and heart rate.

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