Leslie Sansone is featured in the "Leslie Sansone: Walk Away the Pounds Ultimate Collection" DVD and the "Just Walk" DVD series. The "Just Walk" series includes "Walk It Off in 30 Days," "Belly Blasting Walk" and "Mix & Match Walk Blasters."Continue Reading
"Leslie Sansone: Walk Away the Pounds Ultimate Collection" includes four complete workouts. These workouts assist in burning fat and conditioning muscles. A one-mile Get Up & Get Started workout segment demonstrates the basics for brisk and upbeat walking. A two-mile Brisk Walk workout provides an endurance-building cardio session and body-toning exercises. The three-mile Advanced Walking segment picks up the pace and delivers 45 minutes of intense walking with kicks, curls and lifts. The four-mile Super Challenge is 60 minutes of walking workout that simultaneously burns calories and targets every major muscle group in the body.
Leslie's "Walk It Off in 30 Days" DVD offers two complete workouts. Leslie introduces a plan that requires 30 minutes a day for 30 days. For Mondays, Wednesdays and Fridays a BURN 30 cardio program mixes side-steps, bounces and dance moves to a quick-paced walking routine. For Tuesdays, Thursdays and Saturdays a FIRM 30 strength-building program builds lean, tone muscle with squats, lunges and floor exercises.
The "Belly Blasting Walk" DVD focuses on calorie burning with a 2 FAST Mile cardio routine. A targeted waist-slimming session is also included. The "Mix & Match Walk Blasters" DVD provides ten short walks for all-day calorie burning.Learn more about Art & Literature