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How did Beth Chapman lose weight?

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Beth Chapman stated in an interview that the key to losing weight is self-discipline. She also revealed that she followed a diet of cereals instead of eating Chinese food, and she worked out instead of spending time watching television.

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Beth Chapman, whose birth name is Alice Elizabeth Smith, is an American actress born on Oct. 29, 1969. Chapman was married to Keith Barmore in 1991 and got divorced. In 2006, she married Duane Chapman -- her co-star in the TV show "Dog the Bounty Hunter."

Cardio exercise and weight training were the essential parts of Chapman's workout routine. She dedicated four hours daily to mild exercises. She also does more sports, which helped her burn more calories and fat. Beside working out, Chapman also changed her dietary habits. Rather than cheeseburgers, she indulged in healthy cereals. She also avoided sweets and drank a lot of water to help get rid of harmful toxins. Cabbage and lettuce, as well as other fruits and vegetables, were always included in her meals.

Although Chapman managed to lose weight, there are rumors that she went through abdominoplasty -- a surgical operation to remove the excess flesh from her abdomen. A picture of her in a bikini at a Hawaiian beach captured by paparazzi shows her stretched belly button, which is an indicator of abdominoplasty. Chapman is believed to have undergone the surgery to erase the stretch marks in her belly, which were presumably caused by her pregnancy.

According to Bestweightlossreviewz.com, in 2015, Beth Chapman's measurements have significantly changed compared to a few years before. She has reduced her breasts to 42 inches, waist to 24 inches and hips to 32 inches. She also has lost a total of 50 pounds.

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