What Advice Does Suzanne Somers Have About Going Through Menopause?

What Advice Does Suzanne Somers Have About Going Through Menopause?

Suzanne Somers advises that once women hit perimenopause, the time around which a woman begins transitioning to infertility, they should begin to eat healthier and exercise. Somers also argues that pollutants and toxins in the air and in a person’s house can cause a woman to begin perimenopause early.

Perimenopause is typified by hot flashes, problems sleeping and moodiness. The onset of perimenopause is typically in a woman’s 40s, but it can begin earlier. Somers argues that early onset is due to environmental factors that are outside of our control. She argues that toxins have a negative impact on a woman’s body and cause her to experience menopause early. However, this can be countered through a healthy diet and staying away from cosmetics that can introduce toxins through the skin.

Somers also offers controversial advice by arguing that women should use hormone therapy as a means of countering perimenopause. Somers suggests that the hormones lost as a woman enters menopause should be replaced through natural supplements. However, while Somers argues that this elevates a woman’s mood, she is not a physician. Doctors warn against the use of hormone therapy, as it may actually elevate a woman’s chance of acquiring breast cancer.