At times, feeling sick causes dizziness, nausea and an upset stomach. Throwing up is generally a way for bodies to help rid toxins and to help cycle through flu symptoms and other viruses that affect the body and cause it to get sick. When in need of throwing up, finding ways on how to make yourself throw up easily is possible by preparing ahead of time and staying aware of the current medical
. condition and situation as well as the body's needs (including additional water to prevent dehydration if repeatedly getting sick or throwing up fluids and other foods). Different ways are possible to help making throwing up a bit less lengthy and upsetting, although it is vital to check with a doctor if vomiting and nausea continues or causes symptoms to worsen.When sick and feeling nauseous due to the flu or another type of virus or bug, throwing up helps to relieve symptoms of dizziness and nausea (if at least for a temporary amount of time). Using fingers to help cause a gag reflex when attempting to throw up helps to ease the exit of food and liquids from the stomach. Repeatedly placing the fingers down the throat (using 1 or 2 at a time) increases the throat and stomach's activity to help project the vomit out from the stomach. Keep hydrated with water nearby and avoid repeating vomiting overnight as this leads to serious dehydration, damage to the esophagus or death in severe cases.If a poison, chemical or rotten food is ingested, throwing up quickly is advisable to reverse any possible side effects or to help lessen the pain, food poisoning or nausea that comes with the item digested. Eat a bit more when having trouble throwing up and quickly attempt to use the fingers to help bring on the body's gag reflex, helping to empty the contents of the stomach. After entirely emptying the contents of the stomach it is important to stay hydrated with water and to seek medical care and attention to ensure the body is safe from harmful toxins or chemicals.
