Their are special exercises for each part of the body, Sittups and crunches performed correctly can significantly improve your abs. If you have problen in your thighs cardio is a excellent tool to be used. If your buttock are too small squats are excellent. Leg lifts, lunges and squats can be used for the buttocks and thighs. To tone your body you need to lift weights this will improve the body
. and give you a much better figure.
