Some studies suggest that drinking water might speed up metabolism. Drinking water is good for the body overall. Water helps to flush out toxins and fat from the body. Water is also the healthiest drink of all. One effect of drinking water is that water flushes out extra fluid. When you drink water you go to the restroom more often which means that you lose all of that extra fluid weight. Water
Read more.... is necessary for metabolic processes so if you become dehydrated you might actually have some bloating and weight gain because you body will try to hold on to every bit of fluid possible. A suggestion as to how water might speed up metabolism is that water that is cold causes the body to burn calories faster. Some people suggest drinking ice cold water on an empty stomach will rev up the metabolism. At any rate water is good for the body, so if you are trying to lose weight, drink six to eight 8 ounce cups or glasses of water rather than sodas or juice and you will see some weight loss.