"The nutritional facts about Apricot is illustrated below:The Apricot (Prunus armeniaca), a member of the Peach family, is a fragile, delicate flavored, velvet skinned fruit. It was originated thousands of years ago in China. The fruit is one of the best sources of beta-carotene which is converted to vitamin A in the body. Eating one fresh apricot provides the daily required amount of vitamin A.
. Vitamin A is required by our body to protect the eyes and keep the hair, skin, gums and various glands healthy. It also helps the body to maintain strong immunity to fight against infection, and to build up bones and teeth. Hence, apricots are considered as the most valuable source of beta-carotene's source. The apricots are also a good source of fiber, and are also rich in potassium and vitamin C. Vitamin B17, extracted from apricot pits, is used as a natural treatment for cancer for decades. The cyanide content in apricots helps in the anticancer effect."
