A healthy weight for your height is determined also by your sex and age. There is a height and weight chart available at http://www.disabled-world.com/artman/publish/height_weight.shtml. You can enter your information in a weight calculator at http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html and see your results One other option is to talk to your health care
. professional. Remember if you need to lose weight do it slowly for best results. A good diet with a weight loss of 1-2 pounds a week is your best bet.
