Obesity is very common in America, and many people struggle to lose weight. Some people attempt to lose weight by going on juice fasts, where they consume nothing but fresh-squeezed juice for a period of time. There is some debate over whether or not this is a healthy way to lose wright, but many people swear by it. One of the keys to success is knowing which juice recipes to use for maximum
Read more.... weight loss.The juices that one should use for weight loss purposes are different from those which one would drink if merely seeking a tasty beverage. Sugary juices like orange and apple juice are generally avoided in weight-loss recipes.Carrot juice is a common component of weight loss juices because it adds sweetness to the drink, but is not overly sugary. Its high levels of Vitamin A are good for the body. Cucumbers are also a common addition, since their juice is very low in calories. Dark lettuces and celery are used for the same reasons. Spinach juice is especially packed with vitamins and minerals, which the body needs, even during a fast. Fruits like apples and oranges are sometimes included, but in smaller quantities and mostly to add flavor.One simple juice recipe for those starting a juice fast contains the juice of two carrots, one apple and one cucumber. This beverage has a sweet taste and a beautiful orange color. It is higher in calories than some because of the apple juice.A super-low calorie juice recipe calls for one cucumber, one stalk of celery and a handful of spinach. This is a savory juice as it contains all green vegetables. Some enjoy it topper with some fresh black pepper and a sprinkle of sea salt.Juice recipes abound on the internet as juice-making has really taken off in the last decade. Any juice recipe that contains more veggies than fruits is likely a good choice for juice dieters. More reference links: http://www.manimfresh.com/juice-recipes-for-weight-loss/ http://www.juicingforweightloss.com/juicing-recipes/juice-recipes-for-weight-loss