"Guide to Upgrading/Flashing the Bios The first thing you need before you begin is the FLASH upgrade software for your motherboard. An upgrade is not found at AWARD Bios, AMI Bios or Phoenix Bios' web site. They are in the business of selling to motherboard manufacturer's and not the general public. 50k - 7 sec @ 56k freepctech.com/pc/001/006.shtml ?? Cached"