Early treatment of a sprained ankle can help speed recovery and minimize symptoms. A few things you can do to treat a sprained ankle are; Protect the ankle, do not walk on it, and immobilize it with a splint or brace. Rest as much as possible, the ankle needs rest to heal, so if possible take a few days off work and keep it rested. Ice packs can be used several times a day for 15-20 minutes at a
. time to help reduce swelling. Compression with a light Ace bandage is advisable for whenever the affected ankle is not elevated. Lastly elevate the ankle as much as possible this will help ease discomfort and minimize swelling. If your ankle is not showing improvement within a few days, it may be more serious than a simple sprain and medical attention may be necessary.
