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Nage-no-kata - 2 reference results
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Nage-no-kata
is a throwing kata in judo. The kata is composed of 3 techniques from each of the five throw groups in judo: hand techniques (te waza), hip techniqes (goshi waza), foot techniques (ashi waza), rear sacrifice techniques (ma sutemi waza) and side sacrifice techniques (yoko sutemi waza). Each of these 15 techniques is performed twice in the specified order, once with kumi-kata (grip style) to the right and once to the left. Demonstration of this kata as tori is often included in tests for the shodan rank. The role of uke requires being thrown 30 times, and is traditionally filled by the more senior partner.

The kata was developed by Jigoro Kano in 1887 in the Kodokan school.

Video of Nage-no-kata

Te waza (hand throws)

Koshi waza (hip throws)

Ashi waza (foot throws)

Ma sutemi waza (rear sacrifice throws)

Yoko sutemi waza (side sacrifice throws)

External links

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Last updated on Saturday September 08, 2007 at 15:49:38 PDT (GMT -0700)
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Grassroots Sport.(Sport)
Jul 27, 2005; Sensei Chris Dawson hosted a nage no-kata training course for Bushido Academy of Judo students at Battle Hill Primary School....
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Academy students take the floor.(Sport)
May 23, 2007; North Tyneside's Bushido Academy of Judo hosted a Nage-No-Kata training course at Wallsend Sports Centre. Under the direction of...
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Honour a belt-er for Tim.(News)
May 28, 2008; TIM DUGDALE was awarded his first kyu (brown belt) at the Bushido Academy of Judo's senior and junior grading examination at...
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Tom awarded judo's brown belt.
May 28, 2008; TIM DUGDALE was awarded his 1st kyu (brown belt) at the Bushido Academy of Judo, senior and junior grading examination, which...
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Sports Shorts.(Sport)
Mar 07, 2007; Three of the North Tyneside-based Bushido Judo Academy's senior judoka ( Billy Snowdon, Graham Lucking and Kevin Corden ( were...
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