Weight classes govern competition, which is won by the lifter with the greatest total of weight for two standard lifts—the clean-and-jerk, in which the lifter hoists the bar temporarily to the shoulders, pauses, and then thrusts it overhead, and the snatch, in which the lifter squats, then draws the bar overhead in a single motion. These Olympic lifts require delicate technique as well as great strength. A world championship for women was first held in 1987, and female lifters competed in the Olympics for the first time in 2000.
In recent decades, the use of illegal strength-building drugs—anabolic steroids—by some competitors has marred the sport's reputation. Their use is also widespread among power lifters who compete in a less technically demanding variation in which the dead lift, bench press, and squat determine weight totals. Bodybuilders, although not competitive lifters, rely almost solely upon weight training to shape their bodies. The number of women bodybuilders, like women weight lifters, rose dramatically in the late 20th cent.
Molecular weights of substances may be determined experimentally in various ways, the method employed usually depending on the state (solid, liquid, or gas) of the substance. Methods for determining the molecular weights of gaseous substances are based on Avogadro's law, which states that under given conditions of temperature and pressure a given volume of any gas contains a specific number of molecules of the gas; thus a comparison of the weights of equal volumes of different gases under the same conditions of temperature and pressure is equivalent to a direct comparison of the weights of molecules of the gases. The molecular weights of substances that are not normally gaseous and do not evaporate without decomposition are sometimes determined from their effects on the melting point, boiling point, vapor pressure, or osmotic pressure of some solvent (see colligative properties). However, if the substance ionizes or does not completely separate into molecules, the molecular weight so determined will be erroneous. Highly accurate molecular weights are sometimes determined by using the mass spectrograph.
Some substances, e.g., proteins, viruses, and certain synthetic polymers, have very high molecular weights. These molecular weights may be determined by measurement of sedimentation rate in an ultracentrifuge, by light-scattering photometry, or by other methods. The methods may give different results, since usually the molecules of a substance such as a polymer do not all have exactly the same molecular weight. These methods determine an average molecular weight for the molecules in the sample. The number-average molecular weight determined by the ultracentrifuge method gives a value that is equal to the weight of the sample divided by the number of molecules in the sample. This number-average molecular weight can also be determined by other methods based on measurement of colligative properties. The light-scattering method determines what is called the weight-average molecular weight. Although this may be the same value as the number-average molecular weight if all the molecules have nearly the same weight, it will be higher if some of the molecules are heavier than others.
Most naturally occurring elements have one principal isotope and only insignificant amounts of other isotopes. Therefore, since the atomic mass of any isotope is very nearly a whole number, most atomic weights are nearly whole numbers, e.g., hydrogen has atomic weight 1.00797 and nitrogen has atomic weight 14.007. However, some elements have more than one principal isotope, and the atomic weight for such an element—since it is a weighted average—is not close to a whole number; e.g., the two principal isotopes of chlorine have atomic masses very nearly 35 and 37 and occur in the approximate ratio 3 to 1, so the atomic weight of chlorine is about 35.5. Some other common elements whose atomic weights are not nearly whole numbers are antimony, barium, boron, bromine, cadmium, copper, germanium, lead, magnesium, mercury, nickel, strontium, tin, and zinc.
Atomic weights were formerly determined directly by chemical means; now a mass spectrograph is usually employed. The atomic mass and relative abundance of the isotopes of an element can be measured very accurately and with relative ease by this method, whereas chemical determination of the atomic weight of an element requires a careful and precise quantitative analysis of as many of its compounds as possible.
J. L. Proust formulated (1797) what is now known as the law of definite proportions, which states that the proportions by weight of the elements forming any given compound are definite and invariable. John Dalton proposed (c.1810) an atomic theory in which all atoms of an element have exactly the same weight. He made many measurements of the combining weights of the elements in various compounds. By postulating that simple compounds always contain one atom of each element present, he assigned relative atomic weights to many elements, assigning a weight of 1 to hydrogen as the basis of his scale. He thought that water had the formula HO, and since he found by experiment that 8 weights of oxygen combine with 1 weight of hydrogen, he assigned an atomic weight of 8 to oxygen. Dalton also formulated the law of multiple proportions, which states that when two elements combine in more than one proportion by weight to form two or more distinct compounds, their weight proportions in those compounds are related to one another in simple ratios. Dalton's work sparked an interest in determining atomic weights, even though some of his results—such as that for oxygen—were soon shown to be incorrect.
While Dalton was working on weight relationships in compounds, J. L. Gay-Lussac was experimenting with the chemical reactions of gases, and he found that, when under the same conditions of temperature and pressure, gases react in simple whole-number ratios by volume. Avogadro proposed (1811) a theory of gases that holds that equal volumes of two gases at the same temperature and pressure contain the same number of particles, and that these basic particles are not always single atoms. This theory was rejected by Dalton and many other chemists.
P. L. Dulong and A. T. Petit discovered (1819) a specific-heat method for determining the approximate atomic weight of elements. Among the first chemists to work out a systematic group of atomic weights (c.1830) was J. J. Berzelius, who was influenced in his choice of formulas for compounds by the method of Dulong and Petit. He attributed the formula H2O to water and determined an atomic weight of 16 for oxygen. J. S. Stas later refined many of Berzelius's weights. Stanislao Cannizzaro applied Avogadro's theories to reconcile atomic weights used by organic and inorganic chemists.
The availability of fairly accurate atomic weights and the search for some relationship between atomic weight and chemical properties led to J. A. R. Newlands's table of "atomic numbers" (1865), in which he noted that if the elements were arranged in order of increasing atomic weight "the eighth element, starting from a given one, is a kind of repetition of the first." He called this the law of octaves. Such investigations led to the statement of the periodic law, which was discovered independently (1869) by D. I. Mendeleev in Russia and J. L. Meyer in Germany. T. W. Richards did important work on atomic weights (after 1883) and revised some of Stas's values.
System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program.
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Sport in which barbells are lifted competitively or as an exercise. The two main events are (1) the snatch, in which the barbell is lifted from the floor to arm's length overhead in a single, continuous motion; and (2) the clean and jerk, in which it is lifted first to the shoulders and then, after a pause, to arm's length overhead. Contestants are divided into 10 body-weight categories ranging from flyweight to superheavyweight. Lifts may range to over 1,000 lbs (455 kg) in the heavyweight divisions. The origins of modern competition are to be found in 18th- and 19th-century strongman contests. The first three Olympic Games (1896, 1900, 1904) included weight lifting, as have all games after 1920.
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Gravitational force of attraction on an object, caused by the presence of a massive second object, such as the Earth or Moon. It is a consequence of Isaac Newton's universal law of gravitation, which states that the force of attraction between two objects is proportional to the product of their masses and inversely proportional to the square of the distance between them. For this reason, objects of greater mass weigh more on the surface of the Earth. On the other hand, an object's weight on the Moon is about one-sixth of its weight on Earth, even though its mass remains the same, because the Moon has less mass and a smaller radius than the Earth and therefore exerts less gravitational force. Weight math.W is the product of an object's mass math.m and the acceleration of gravity math.g at the location of the object, or math.W = math.mmath.g. Since weight is a measure of force rather than mass, the units of weight in the International System of Units are newtons (N). In common usage, weight is measured by the gram in the metric system and by the ounce and pound in the U.S. and British systems.
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Sum of the atomic weights of all atoms in a chemical formula. The term is generally applied to a substance that consists of ions (see ionic bond) rather than individual molecules (and thus does not have a molecular weight). An example of such a substance is sodium chloride (table salt). Such a substance's chemical formula describes the simplest ratio of the number of atoms of the constituent elements. Seealso stoichiometry.
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Quantity of an element that exactly reacts with (equals the combining value of) 1 g of hydrogen, 8 g of oxygen, or a corresponding amount of any other element. An element's equivalent weight is its atomic weight divided by its valence. In general, for oxidation-reduction, including electrolysis, the equivalent weight is the weight associated with the loss or gain of 6.02 × 1023 electrons (Avogadro's number) or 96,500 coulombs of electric charge; this is also the molecular weight divided by the number of electrons lost or gained. The equivalent weight of a substance with several valences differs depending on the number of electrons transferred in the given reaction. The number of equivalent weights of any substance dissolved in one litre of solution is called the solution's normality (math.N). Seealso stoichiometry.
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Ratio of the average mass of a chemical element's atoms to
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