An unsaturated fat is a fat or fatty acid in which there are one or more double bonds in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Where double bonds are formed, hydrogen atoms are eliminated. Thus, a saturated fat is "saturated" with hydrogen atoms. In cellular metabolism hydrogen-carbon bonds are broken down - or oxidized - to produce energy, thus an unsaturated fat molecule contains somewhat less energy (i.e fewer calories) than a comparable sized saturated fat. The greater the degree of unsaturation in a fatty acid (ie, the more double bonds in the fatty acid), the more vulnerable it is to lipid peroxidation (rancidity). Antioxidants can protect unsaturated fat from lipid peroxidation. Unsaturated fats also have a more enlarged shape than saturated fats.
Double bonds may be in either a cis or trans isomer, depending on the geometry of the double bond. In the cis conformation hydrogens are on the same side of the double bond, whereas in the trans conformation they are on opposite sides (see also Trans fat). Saturated fats are popular with manufacturers of processed foods because they are less vulnerable to rancidity and are generally more solid at room temperature than unsaturated fats. Unsaturated chains have a lower melting point, hence increasing fluidity of the cell membranes.
Although both monosaturated and polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should be avoided. Substituting (replacing) saturated fats with unsaturated fats helps to lower levels of total cholesterol and LDL cholesterol in the blood. Trans unsaturated fats are particularly bad because the double bond stereochemistry allows the fat molecules to assume a linear conformation which leads to efficient packing (i.e., plaque formation). The geometry of the cis double bond introduces a bend in the molecule precluding stable formations (see specific fatty acid links above for drawings that illustrate this). Natural sources of fatty acids (see above) are rich in the cis isomer.
Although polyunsaturated fats are protective against cardiac arrhythmias a study of post-menopauseal women with a relatively low fat intake showed that polyunsaturated fat was positively associated with progression of coronary atherosclerosis, whereas monounsaturated fat was not . This probably is an indication of the greater vulnerability of polyunsaturated fats to lipid peroxidation, against which Vitamin E has been shown to be protective .
Examples of unsaturated fats are palmitoleic acid, oleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, and vegetable oils such as soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats.
Although unsaturated fats are healthier than saturated fats, the old Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake (or 67 grams given a 2000 calorie diet). The new dietary guidelines have eliminated this recommendation. Most food contain both unsaturated and saturated fats. Marketers only advertise one or the other, depending on which one makes up the majority. Thus, various unsaturated fat vegetable oils, such as olive oils, also contain saturated fat.
Publication No. WO/2010/066959 Published on June 17, Assigned to IFP for Catalytic Composition, Unsaturated Fat Metathesis Method (French Inventors)
Jun 17, 2010; GENEVA, June 22 -- Cecilia Citadelle, Mikael Berthod, Severine Forget, Helene Olivier-Bourbigou and Christophe Vallee, all from...
Investigating unsaturated fat, monensin, or bromoethanesulfonate in continuous cultures retaining ruminal protozoa. II. Interaction of treatment and presence of protozoa on prokaryotic communities1
Aug 01, 2009; ABSTRACT Increasing the consistency of responses to reduce emissions of ruminal methane and nitrogenous wastes into the...
Investigating unsaturated fat, monensin, or bromoethanesulfonate in continuous cultures retaining ruminal protozoa. I. Fermentation, biohydrogenation, and microbial protein synthesis1
Aug 01, 2009; ABSTRACT Methane is an end product of ruminal fermentation that is energetically wasteful and contributes to global climate...