"The Strenuous Life" is the name of a speech given by Theodore Roosevelt in Chicago, Illinois on April 10, 1899. Based upon his personal experiences, he argued that strenuous effort and overcoming hardship were ideals to be embraced by Americans for the betterment of the nation and the world in the twentieth century.
I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.
An individual who puts great effort into his work and is not lazy, he claims, will be a success. It is the duty of someone who does not engage in manual labor for a living to devote himself to the arts or sciences. He uses the citizens of Chicago and Illinois as examples of people who embody such a spirit. Those who do not embrace the strenuous life, however, do not live meaningful lives.
As the speech continues, Roosevelt claims that the strenuous life can benefit not just the individual, but also the entire country. He advocates imperialism as an extension of the strenuous life. America must become involved in global affairs, or else it will suffer as a nation. America must be a powerful country, and it must exert this power if it sees fit. Such strength necessarily requires a strong military, and a strong military presence. Roosevelt's concluding words tie together the importance of the strenuous life in the individual and the nation.
Above all, let us shrink from no strife, moral or physical, within or without the nation, provided we are certain that the strife is justified, for it is only through strife, through hard and dangerous endeavor, that we shall ultimately win the goal of true national greatness.
The speech was published in 1900 as part of a collection of other Roosevelt writings and addresses also entitled The Strenuous Life.
As such, the phrase "the strenuous life" has become highly connected to Roosevelt's life. Nathan Miller's biography of Roosevelt, Theodore Roosevelt: A Life, begins by saying that "the strenuous life" is one of "the things that immediately come to mind when Theodore Roosevelt's name is mentioned.
The speech also reflected the American spirit at the turn of the century. The increasing industrialization and urbanization of America led many to become fearful of growing weak. College sports were on the rise, as were recreational athletics such as bicycling. American culture embraced masculinity, patriotism, and nationalism. Issues of masculinity were especially predominant during this time, given the various women's movements of the age. Critics and scholars, including author Henry James, worried about a femininization of America. The time was ripe for Roosevelt to extol the masculine virtues of the strenuous life. Roosevelt used the speech to justify American imperialism as well.
Kathleen Dalton's biography of Roosevelt is entitled Theodore Roosevelt: A Strenuous Life.