The Pectoralis major (popularly known as pecs) is a thick, fan-shaped muscle, situated at the upper front (anterior) of the chest wall. It makes up the bulk of the chest muscles in the male and lies under the breast in the female.
From this extensive origin the fibers converge toward their insertion; those arising from the clavicle pass obliquely downward and outwards (laterally), and are usually separated from the rest by a slight interval; those from the lower part of the sternum, and the cartilages of the lower true ribs, run upward and laterally, while the middle fibers pass horizontally.
They all end in a flat tendon, about 5 cm in breadth, which is inserted into the bicipital groove of the humerus.
These deep fibers, and particularly those from the lower costal cartilages, ascend the higher, turning backward successively behind the superficial and upper ones, so that the tendon appears to be twisted.
The posterior lamina reaches higher on the humerus than the anterior one, and from it an expansion is given off which covers the intertubercular groove of the humerus and blends with the capsule of the shoulder-joint.
From the deepest fibers of this lamina at its insertion an expansion is given off which lines the intertubercular groove, while from the lower border of the tendon a third expansion passes downward to the fascia of the arm.
Deficiency or absence of the sternocostal part is not uncommon.
Absence of the clavicular part is less frequent.
Rarely, the whole muscle is missing. This may accompany absence of the breast in females. (See Poland syndrome).
Isolation exercises include:
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