meditation, religious discipline in which the mind is focused on a single point of reference. It may be a means of invoking divine grace, as in the contemplation by Christian mystics of a spiritual theme, question, or problem; or it may be a means of attaining conscious union with the divine, e.g., through visualization of a deity or inward repetition of a prayer or mantra (sacred sound). Some forms of meditation involve putting the body in a special position, such as the seated, cross-legged lotus position, and using special breathing practices. Employed since ancient times in various forms by all religions, the practice gained greater notice in the postwar United States as interest in Zen Buddhism rose. In the 1960s and 70s the Indian Maharishi Mahesh Yogi popularized a mantra system known as Transcendental Meditation. Meditation is now used by many nonreligious adherents as a method of stress reduction; it is known to lessen levels of cortisol, a hormone released in response to stress. The practice has been shown to enhance recuperation and improve the body's resistance to disease.

Transcendental Meditation, service mark for a meditation technique and program founded by Maharishi Mahesh Yogi and based on Vedic philosophy. Stressing natural meditation and the mental and physical benefits and personal development that could be achieved, Transcendental Meditation is said to help individuals achieve a higher level of consciousness. Brought by Maharishi from India to the West in 1959, Transcendental Meditation was a distinct subculture within the 1960s youth movement, attracting actress Mia Farrow, cultural philosopher Marshall McLuhan, and the Beatles, and continues to have many practitioners. See also meditation.

Private religious devotion or mental exercise, in which techniques of concentration and contemplation are used to reach a heightened level of spiritual awareness. The practice has existed in all religions since ancient times. In Hinduism it has been systematized in the school of Yoga. One aspect of Yoga, dhyana (Sanskrit: “concentrated meditation”), gave rise to a school of its own among the Buddhists, becoming the basis of Zen. In many religions, meditation involves verbal or mental repetition of a single syllable, word, or text (e.g., a mantra). Visual images (e.g., a mandala) or mechanical devices such as prayer wheels or rosaries can be useful in focusing concentration. In the 20th century, movements such as Transcendental Meditation emerged to teach meditation techniques outside a religious context.

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Spiritual development technique developed and promoted by Maharishi Mahesh Yogi, a former Hindu ascetic. A movement that became popular in the West in the 1960s, it is based on specific meditation techniques and is not strictly connected with any religious tradition, though the perspective behind it has roots in Vedanta. Practice entails the mental repetition of a mantra in order to still the activity of thought and experience a deeper level of consciousness. Through this process, the practitioner finds deep relaxation, which can lead to inner joy, vitality, and creativity.

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