Evergreen tree and fruit (Mangifera indica) of the sumac, or cashew, family, one of the most important and widely cultivated fruits of the tropical world. The yellow to orange fruit is juicy, distinctively spicy, and a rich source of vitamins A, C, and D. Mango fruit varies in shape, colour, and size from ovoid to long, from vividly red and yellow to dull green, and from plum- to melon-size. It is used in Theravada Buddhist ceremonies. The long-lived tree reaches 50–60 ft (15–18 m) and has long, lance-shaped leaves and clusters of small, pinkish, fragrant flowers.
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Mangoes belong to the genus Mangifera, consisting of numerous species of tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is indigenous to the Indian subcontinent and Southeast Asia. Cultivated in many tropical regions and distributed widely in the world, mango is one of the most extensively exploited fruits for food, juice, flavor, fragrance and color, making it a common ingredient in new functional foods often called superfruits. Its leaves are ritually used as floral decorations at weddings and religious ceremonies.
The ripe fruit is variable in size and color, and may be yellow, orange, red or green when ripe, depending on the cultivar. When ripe, the unpeeled fruit gives off a distinctive resinous sweet smell. In its center is a single flat oblong seed that can be fibrous or hairy on the surface, depending on the cultivar. Inside the seed coat 1-2 mm thick is a thin lining covering a single embryo, 4-7 cm long, 3-4 cm wide, and 1 cm thick.
Mangoes have been cultivated in the Indian subcontinent for thousands of years and reached East Asia between the 5th-4th century BC. By the 10th century AD, they were transported to East Africa and subsequently introduced to Brazil, West Indies and Mexico, where climate allows its appropriate growth. The 14th century Muslim traveler, Ibn Battuta, reported it at Mogadishu.
Other regions where mango is cultivated include North, South and Central America, the Caribbean, south and central Africa, Australia, China, and Southeast Asia. It is easily cultivated yielding more than 1,000 cultivars, ranging from the "turpentine mango" (named for its strong taste of turpentine, which according to the Oxford Companion to Food some varieties actually contain) to the huevos de toro ("eggs of the bull", a euphemism for "bull's testicles", referring to the shape and size).
Although a popular fruit around the world, many mango farmers receive a low price for their produce. Though India is the largest producer of mangoes in the world, it accounts for less than one percent of the global mango trade because Indian farmers have little access to foreign markets. This has led to mangoes being available as a fair trade item in some countries.
A ripe mango is sweet, with a unique taste. The texture of the flesh varies between cultivars, some having a soft, pulpy texture similar to an over-ripe plum, while others having firmer flesh like a cantaloupe or avocado. In some cultivars, the flesh has a fibrous texture.
Mangoes are used in chutney; Western recipes are often sweet and so use ripe mangoes, but in the Indian subcontinent is usually made with sour, unripe mangoes and hot chilis or limes. In India, ripe mango is often cut into thin layers, desiccated, folded, and then cut. These bars, known as amavat or halva in Hindi, are similar to dried guava fruit bars available in Colombia. In many parts of India, people eat squeezed mango juice (called Ras)on variety of bread items and is part of the meal rather than a dessert. Unripe mangoes (which are extremely sour) are eaten with salt, and in regions where food is hotter, with salt and chili.
In Kerala, ripe mango are used in a dish called mambazha kaalan.
The fruit is also used in a variety of cereal products, in particular muesli and oat granola.
In Mexico, mango is used to make juices, smoothies, ice cream, fruit bars, raspados, aguas frescas, pies and sweet chili sauce, or mixed with chamoy, a sweet and spicy chili paste. It is popular on a stick or also as a main ingredient in fresh fruit combinations.
Pieces of mango can be mashed and used as a topping on ice cream or blended with milk and ice as milkshakes. In Thailand and other South East Asian countries, sweet glutinous rice is flavored with coconut then served with sliced mango as a dessert.
Mango contains essential vitamins and dietary minerals. The antioxidant vitamins A, C and E comprise 25%, 76% and 9% of the Dietary Reference Intake (DRI) in a 165 g serving. Vitamin B6 (pyridoxine, 11% DRI), vitamin K (9% DRI), other B vitamins and essential nutrients such as potassium, copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants - carotenoids and polyphenols - and omega-3 and -6 polyunsaturated fatty acids.
The edible mango peel has considerable value as a source of dietary fiber and antioxidant pigments. Contained within the peel and pulp are rich contents of polysaccharides as fiber sources, especially starch and pectins.
Antioxidants of the peel and pulp include carotenoids, such as the provitamin A compound, beta-carotene, lutein and alpha-carotene, polyphenols such as quercetin, kaempferol, gallic acid, caffeic acid, catechins, tannins, and the unique mango xanthone, mangiferin, any of which may counteract free radicals in various disease mechanisms as revealed in preliminary research. Contents of these phytochemicals and nutrients appear to vary across different mango species. Up to 25 different carotenoids have been isolated from mango pulp, the densest content for which was beta-carotene accounting for the yellow-orange pigmentation of most mango species. Peel and leaves also have significant content of polyphenols, including xanthones, mangiferin and gallic acid.
The mango triterpene, lupeol is an effective inhibitor in laboratory models of prostate and skin cancers. An extract of mango branch bark called Vimang, isolated by Cuban scientists, contains numerous polyphenols with antioxidant properties in vitro and on blood parameters of elderly humans.
The pigment euxanthin, known as Indian yellow, is often thought to be produced from the urine of cows fed mango leaves; the practice is described as having been outlawed in 1908 due to malnutrition of the cows and possible urushiol poisoning. One author claims these descriptions of the pigment's origin rely on a single anecdotal source and Indian legal records do not mention such a practice being outlawed. Nutrient data in the text are for a 165 g serving as presented by Nutritiondata.com whereas the table presents data for a 100 g serving.
Mangoes account for approximately fifty percent of all tropical fruits produced worldwide. The Food and Agriculture Organization of the United Nations estimates worldwide production of mangoes at more than 23 million tons in 2001. With 10 million tons, India accounts for almost half of the world production, followed by China (3 million tons), Mexico (1.5 million tons) and Thailand (1.35 million tons). The aggregate production of 10 countries is responsible for roughly 80% of the entire world mango production.
Alphonso, Benishan or Benishaan (Banganpalli in Telugu and Tamil) and Kesar mango varieties are considered among the best mangoes in India. Commonly exported, the Alphonso cultivar is grown exclusively in the Konkan region of Maharashtra. Alphonso is named after Afonso De Albuquerque who reputedly brought the drupe on his journeys to Goa. The locals took to calling this Aphoos in Konkani and in Maharashtra the pronunciation got further corrupted to Hapoos. This variety then was taken to the Konkan region of Maharashtra and other parts of India. Andhra Pradesh and Karnataka states in the south, Gujarat in western India, and Uttar Pradesh and Bihar in the north are major producers of mangoes harvested especially to make spicy mango pickles having regional differences in taste. In Pakistan the popular mangoes are the Sindhri and Chausa. The Sindhri mango is primarily produced in the province of Sindh and can measure up to half a foot in length. It is generally considered one of the best mangoes in the world.
Generally, once ripe, mangoes have an orange-yellow or reddish peel and are juicy for eating while those intended for export are often picked while under-ripe with green peels. Although producing ethylene while ripening, unripened exported mangoes do not have the same juiciness or flavor as fresh fruit.
Mangoes are popular throughout Latin America. In Mexico, sliced mango is eaten with chili powder and/or salt. Street vendors sometimes sell whole mangoes on a stick, dipped in the chili-salt mixture. In Indonesia, green mango is sold by street vendors with sugar and salt and/or chili, or used in a sour salad called rujak or rojak in Malaysia and Singapore. Ayurveda considers ripe mango sweet and heating, balancing all three doshas (humors), while also providing energy. Powdered raw mango is sometimes a condiment in various cuisines.
Production of mangoes by country
A common cultivar is Alphonso known in Asia under its original name, Hapoos. Popular outside the Indian subcontinent, Alphonso is an important export product.
Other popular cultivars are mentioned in the list (link above).
Cultivars excelling in one climate may fail to achieve elsewhere. For example, the cultivar Julie, a Jamaican favorite, and Alphonso have not been successfully grown in Florida.
The current world market is dominated by the cultivar Tommy Atkins, a seedling of Haden which first fruited in 1940 in southern Florida, USA. Despite being initially rejected commercially by Florida researchers, Tommy Atkins is now a favorite worldwide. For example, 80% of mangos in UK supermarkets are Tommy Atkins. Despite its fibrous flesh and fair taste, growers world-wide have embraced the cultivar for its exceptional production and disease resistance, the shelf-life of its fruit, their transportability as well as size and appealing color. Tommy Atkins is predominant in the USA as well, although other cultivars, such Kent, Keitt, the Haitian grown Madame Francis and the Mexican grown Champagne are widely available.
In urban areas of southern Florida, small gardens, or lack thereof, have fueled the desire for dwarf mango trees. The Fairchild Tropical Botanic Garden has promoted "condo mangos" which produce at a height below 2-2.5 m.
A list of additional leading cultivars can be found at the cultivar list in the external links below.
There is an Australian variety of mango known as R2E2, a name based on the orchard row location of the original plant.
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