Definitions

lemon balm

lemon balm

lemon balm: see bee balm.

Any of 12 North American annual or perennial plants in the genus Monarda, variously known as bergamot, horsemint, and bee balm. They belong to the mint family and have showy flowers. Wild bergamot (M. fistulosa) has a minty aroma. The more sharply scented Oswego tea (M. didyma; a bergamot variety) is native to eastern North America but is widely cultivated elsewhere.

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Any of several fragrant herbs of the mint family, particularly Melissa officinalis (balm gentle, or lemon balm), cultivated in temperate climates for its fragrant leaves, which are used as a scent in perfumes and as a flavouring. The name is also applied to Melittis melissophyllum (bastard balm), Monarda didyma (bergamot, or bee balm), Collinsonia canadensis (horse balm), Glecoma hederacea and Satureja (Calamintha) nepeta (field balm), and Molucella laevis (Molucca balm, or bells of Ireland), as well as to aromatic substances from species of Commiphora (trees and shrubs of the incense-tree family).

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Lemon balm (Melissa officinalis), not to be confused with bee balm, Monarda species, is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region.

It grows to 70-150 cm tall. The leaves have a gentle lemon scent, related to mint. At the end of the summer, little white flowers full of nectar appear. These attract bees, hence the genus name Melissa (Greek for 'honey bee'). Its flavour comes from the terpenes citronellal, citronellol, citral, and geraniol.

Cultivation

This herb can be easy to cultivate in United States Department of Agriculture Plant Hardiness Zones 4 to 9. In zone 4, it needs winter mulch and a well-drained sandy soil to survive. In zone 7, it can be harvested at least until the end of November. While it prefers full sun (as described on most plant tags), it is moderately shade-tolerant, much more so than most herbs. In dry climates, it grows best in partial shade. It can also be easily grown as an indoor potted herb.

Lemon Balm grows in clumps and spreads vegetatively as well as by seed. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. It can be easily grown from stem cuttings rooted in water, or from seeds. Under ideal conditions, it will seed itself prolifically and can become a nuisance in gardens.

Usage

Culinary use

Lemon balm is often used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. It is also frequently paired with fruit dishes or candies.

Medicinal uses

The crushed leaves, when rubbed on the skin, are used as a repellant for mosquitos.

Lemon Balm is also used medicinally as a herbal tea, or in extract form. It is claimed to have antibacterial, antiviral properties (it is effective against herpes simplex), and it is also used as a mild sedative or calming agent. At least one study has found it to be effective at reducing stress, although the study's authors call for further research. Its antibacterial properties have also been demonstrated scientifically, although they are markedly weaker than those from a number of other plants studied.

Lemon balm essential oil is very popular in aromatherapy. The essential oil is commonly co-distilled with lemon oil, citronella oil, or other oils.

Lemon balm should be avoided by those on thyroid medication (such as thyroxine) as it is believed that the herb inhibits the absorption of this medicine.

Despite extensive traditional medicinal use, melissa oil has been prohibited by the International Fragrance Association (IFRA)'s 42nd amendment.

Chemistry

Lemon Balm contains eugenol which kills bacteria and has been shown to calm muscles and numb tissues. It also contains tannins that contribute to its anti-viral effects, as well as terpenes that add to its soothing effects.

Gallery

References

External links

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