Iron

Iron

[ahy-ern]
Iron, Ralph: see Schreiner, Olive.
iron, metallic chemical element; symbol Fe [Lat. ferrum]; at. no. 26; at. wt. 55.845; m.p. about 1,535°C;; b.p. about 2,750°C;; sp. gr. 7.87 at 20°C;; valence +2, +3, +4, or +6. Iron is biologically significant. Because iron is a component of hemoglobin, a red oxygen-carrying pigment of the red blood cells of vertebrates, iron compounds are important in nutrition; one cause of anemia is iron deficiency. For the history of the use of iron, see Iron Age.

Properties

Iron is a lustrous, ductile, malleable, silver-gray metal found in Group 8 of the periodic table. It is known to exist in four distinct crystalline forms (see allotropy). The most common is the α-form, which is stable below about 770°C;, and has a body-centered cubic crystalline structure; it is often called ferrite. Iron is attracted by a magnet and is itself easily magnetized (see magnetism). It is a good conductor of heat and electricity. It displaces hydrogen from hydrochloric or dilute sulfuric acid, but becomes passive (loses its normal chemical activity) when treated with cold nitric acid.

Compounds

Iron forms such compounds as oxides, hydroxides, halides, acetates, carbonates, sulfides, nitrates, sulfates, and a number of complex ions. It is chemically active and forms two major series of chemical compounds, the bivalent iron (II), or ferrous, compounds and the trivalent iron (III), or ferric, compounds. Ferrous sulfate heptahydrate, FeSO4·7H2O, sometimes called green vitriol, is a compound formed by the reaction of dilute sulfuric acid (formerly called oil of vitriol) with metallic iron; it is used in the manufacture of ink, in dyeing, and as a disinfectant. Ferric chloride hexahydrate, FeCl3·6H2O, is a yellow-brown crystalline compound used as a mordant in dyeing and as an etching compound. Ferric oxide, Fe2O3, is a reddish-brown powder used as a paint pigment and in abrasive rouges. Prussian blue, KFe2(CN)6, is a pigment containing the ferrocyanide complex ion. Iron rusts readily in moist air, forming a complex mixture of compounds that is mostly a ferrous-ferric oxide with the composition Fe3O4.

Natural Occurrence

Iron is an abundant element in the universe; it is found in many stars, including the sun. Iron is the fourth most abundant element in the earth's crust, of which it constitutes about 5% by weight, and is believed to be the major component of the earth's core. Iron is found distributed in the soil in low concentrations and is found dissolved in groundwaters and the ocean to a limited extent. It is rarely found uncombined in nature except in meteorites, but iron ores and minerals are abundant and widely distributed.

The principal ores of iron are hematite (ferric oxide, Fe2O3) and limonite (ferric oxide trihydrate, Fe2O3·3H2O). Other ores include siderite (ferrous carbonate, FeCO3), taconite (an iron silicate), and magnetite (ferrous-ferric oxide, Fe3O4), which often occurs as a white sand. Iron pyrite (iron disulfide, FeS2) is a crystalline gold-colored mineral known as fool's gold. Chromite is a chromium ore that contains iron. Lodestone is a form of magnetite that exhibits natural magnetic properties.

Production and Refining

Iron is produced in the United States chiefly from oxide ores. For many years rich hematite ores were produced by open-pit mining in the Mesabi Range near Lake Superior. However, these ores have been largely depleted, and iron is now produced from low-grade ores that are treated to improve their quality; this process is called beneficiation. Iron ores are refined in the blast furnace. The product of the blast furnace is called pig iron and contains about 4% carbon and small amounts of manganese, silicon, phosphorus, and sulfur. About 95% of this iron is processed further to make steel, often by the open-hearth process or the Bessemer process, but more recently in the United States and other countries by the basic oxygen process or by an electric arc furnace. The balance is cast in sand molds into blocks called pigs. It is further processed in iron foundries (see casting).

Cast Iron

Cast iron is made when pig iron is remelted in small cupola furnaces (similar to the blast furnace in design and operation) and poured into molds to make castings. It usually contains 2% to 6% carbon. Scrap iron or steel is often added to vary the composition. Cast iron is used extensively to make machine parts, engine cylinder blocks, stoves, pipes, steam radiators, and many other products. Gray cast iron, or gray iron, is produced when the iron in the mold is cooled slowly. Part of the carbon separates out in plates in the form of graphite but remains physically mixed in the iron. Gray iron is brittle but soft and easily machined. White cast iron, or white iron, which is harder and more brittle, is made by cooling the molten iron rapidly. The carbon remains distributed throughout the iron as cementite (iron carbide, Fe3C). A malleable cast iron can be made by annealing white iron castings in a special furnace. Some of the carbon separates from the cementite; it is much more finely divided than in gray iron. A ductile iron may be prepared by adding magnesium to the molten pig iron; when the iron is cast the carbon forms tiny spherical nodules around the magnesium. Ductile iron is strong, shock resistant, and easily machined.

Wrought Iron

Wrought iron is commercially purified iron. In the Aston process, pig iron is refined in a Bessemer converter and then poured into molten iron silicate slag. The resulting semisolid mass is passed between rollers that squeeze out most of the slag. The wrought iron has a fibrous structure with threads of slag running through it; it is tough, malleable, ductile, corrosion resistant, and melts only at high temperatures. It is used to make rivets, bolts, pipes, chains, and anchors, and is also used for ornamental ironwork.

Bibliography

See W. H. Dennis, Metallurgy of the Ferrous Metals (1963) and Foundations of Iron and Steel Metallurgy (1967).

One of the two forms in which iron is obtained by smelting. Wrought iron is a soft, easily worked, fibrous metal. It usually contains less than 0.1percnt carbon and 1–2percnt slag. It is superior for most purposes to cast iron, which is hard and brittle because of its higher carbon content. In antiquity, iron was smelted directly by heating ore in a forge with charcoal, which served both as fuel and reducing agent. While still hot, the iron-and-slag mixture was removed as a lump and worked (wrought) with a hammer to expel most of the slag and weld the iron into a coherent mass. Wrought iron began to take the place of bronze (being far more available) in Asia Minor in the 2nd millennium BC; its use for tools and weapons was established in China, India, and the Mediterranean by the 3rd century BC. Later, in Europe, wrought iron was produced indirectly from cast iron (see puddling process). With the invention of the Bessemer process and open-hearth process, steel supplanted wrought iron for structural purposes, and its use in the 20th century has been principally decorative.

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Most common type of anemia, which may develop in times of high iron loss and depletion of iron stores (e.g., rapid growth, pregnancy, menstruation) or in settings of low dietary iron intake or inefficient iron uptake (e.g., starvation, intestinal parasites, gastrectomy). Much of the world's population is iron-deficient to some degree. Symptoms include low energy level and sometimes paleness, shortness of breath, cold extremities, sore tongue, or dry skin. In advanced cases, red blood cells are small, pale, and low in hemoglobin, blood iron levels are reduced, and body iron stores are depleted. Treatment with iron usually brings quick improvement.

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or iron pyrite or fool's gold

Naturally occurring, gold-coloured iron disulfide mineral. Pyrite has frequently fooled prospectors into thinking they had discovered gold. Pure pyrite (FeS2) contains 47percnt iron and 53percnt sulfur, by weight. Pyrite is used commercially as a source of sulfur, particularly for the production of sulfuric acid. Because there are much better sources of iron, it is not generally used as an iron ore. For many years Spain was the largest producer; other countries include Japan, the U.S., Canada, Italy, Norway, Portugal, and Slovakia.

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Metallic chemical element, one of the transition elements, chemical symbol Fe, atomic number 26. Iron is the most used and cheapest metal, the second most abundant metal and fourth most abundant element in Earth's crust. It occurs rarely as a free metal, occasionally in natural alloys (especially in meteorites), and in hundreds of minerals and ores, including hematite, magnetite, limonite, and siderite. The human body contains about one-sixth of an ounce (4.5 g) of iron, mostly in hemoglobin and its precursors; iron in the diet is essential to health. Iron is ferromagnetic (see ferromagnetism) at ordinary temperatures and is the only metal that can be tempered (see tempering). Its uses in steels of various types, as well as in cast and wrought iron (collectively, “ferrous metals”), are numerous. Alteration of its properties by impurities, especially carbon, is the basis of steelmaking. Iron in compounds usually has valence 2 (ferrous) or 3 (ferric). Ferrous and ferric oxides (FeO and Fe2O3, respectively) are used as pigments and the latter as jewelers' rouge. Rust is ferric oxide containing water; ferric oxide is widely used as a magnetic recording material in computer data-storage devices and magnetic tapes. Ferrous and ferric sulfates and chlorides are all of industrial importance as mordants, reducing agents, flocculating agents, or raw materials and in inks and fertilizers.

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Alloy of iron that contains 2–4percnt carbon, along with silicon, manganese, and impurities. It is made by reducing iron ore in a blast furnace (cast iron is chemically the same as blast-furnace iron) and casting the liquid iron into ingots called pigs. Pig iron is remelted, along with scrap and alloying elements, in cupola furnaces and recast into molds for a variety of products. In the 18th–19th centuries, cast iron was a cheaper engineering material than wrought iron (not requiring intensive refining and hammering). It is more brittle and lacks tensile strength. Its compressive (load-bearing) strength made it the first important structural metal. In the 20th century, steel replaced it as a construction material, but cast iron still has industrial applications in automobile engine blocks, agricultural and machine parts, pipes, hollowware, stoves, and furnaces. Most cast iron is either so-called gray iron or white iron, the colours shown by fracture; gray iron contains more silicon and is less hard and more machinable than white iron. Both are brittle, but malleable cast iron (produced by prolonged heat-treating), first made in 18th-century France, was developed into an industrial product in the U.S. Cast iron that is ductile as cast was invented in 1948. The latter now constitutes a major family of metals, widely used for gears, dies, automobile crankshafts, and many other machine parts.

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(born March 24, 1855, Wittebergen, Cape Colony—died Dec. 11, 1920, Cape Town, S.Af.) South African writer. She had no formal education but read widely, developing a powerful intellect and militantly feminist and liberal views. After working as a governess she published (as Ralph Iron) the semiautobiographical The Story of an African Farm (1883). The first great South African novel, it concerns a girl living on an isolated farm in the veld who struggles to attain independence in the face of rigid Boer social conventions. Her later works include Trooper Peter Halkett of Mashonaland (1897), attacking Cecil Rhodes, and Woman and Labour (1911), an acclaimed bible of the women's movement.

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Final technological and cultural stage in the Stone–Bronze–Iron-Age sequence (or Three-Age System) in which iron largely replaced bronze in implements and weapons. The start of the Iron Age varied geographically, beginning in the Middle East and southeastern Europe circa 1200 BC but in China not until circa 600 BC. Though the large-scale production of iron implements brought new patterns of more permanent settlement, use of iron for weapons put arms in the hands of the masses for the first time and set off a series of large-scale movements and conquests that did not end for 2,000 years and that changed the face of Europe and Asia. Seealso Bronze Age.

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Iron is a chemical element with the symbol Fe (ferrum) and atomic number 26. Iron is a group 8 and period 4 element. Iron is a lustrous, silvery soft metal. It is one of the few ferromagnetic elements.

Iron is notable for being the final elements produced by stellar nucleosynthesis, and are therefore the heaviest elements which do not require a red giant or supernova for formation. Iron and nickel are therefore the most abundant metals in metallic meteorites and in the dense-metal cores of planets such as Earth. Iron and iron alloys are also the most common source of ferromagnetic materials in everyday use.

Occurrence

Iron is the sixth most abundant element in the universe, formed as the final act of nucleosynthesis by carbon burning in massive stars. While it makes up about 5% of the Earth's crust, the earth's core is believed to consist largely of an iron-nickel alloy constituting 35% of the mass of the Earth as a whole. Iron is consequently the most abundant element on Earth, but only the fourth most abundant element in the Earth's crust. Most of the iron in the crust is found combined with oxygen as iron oxide minerals such as hematite and magnetite. About 1 in 20 meteorites consist of the unique iron-nickel minerals taenite (35-80% iron) and kamacite (90-95% iron). Although rare, meteorites are the major form of natural metallic iron on the earth's surface.

The reason for Mars' red colour is thought to be an iron-oxide-rich soil.

Characteristics

Iron is a metal extracted mainly from the iron ore hematite. It oxidises readily in air and water to form and is rarely found as a free element. In order to obtain elemental iron, oxygen and other impurities must be removed by chemical reduction. The properties of iron can be modified by alloying it with various other metals and some non-metals, notably carbon and silicon to form steels.

Nuclei of iron atoms have some of the highest binding energies per nucleon, surpassed only by the nickel isotope 62Ni. The universally most abundant of the highly stable nuclides is, however, 56Fe. This is formed by nuclear fusion in stars. Although a further tiny energy gain could be extracted by synthesizing 62Ni, conditions in stars are unsuitable for this process to be favoured, and iron abundance on Earth greatly favors iron over nickel, and also presumably in supernova element production.

Iron (as Fe2+, ferrous ion) is a necessary trace element used by almost all living organisms. The only exceptions are several organisms that live in iron-poor environments and have evolved to use different elements in their metabolic processes, such as manganese instead of iron for catalysis, or hemocyanin instead of hemoglobin. Iron-containing enzymes, usually containing heme prosthetic groups, participate in catalysis of oxidation reactions in biology, and in transport of a number of soluble gases. See hemoglobin, cytochrome, and catalase.

Allotropes

Iron represents perhaps the best-known example of allotropy in a metal. There are three allotropic forms of iron, known as alpha, gamma, and delta.

As molten iron cools down it crystallises at 1538°C into its delta allotrope, which has a body-centred cubic (BCC) crystal structure. As it cools further its crystal structure changes to face-centred cubic (FCC) at 1394°C, when it is known as gamma-iron, or austenite. At 912°C the crystal structure again becomes BCC as alpha-iron is formed, and at 770°C (the Curie point, Tc) the iron becomes magnetic. As the iron passes through the Curie temperature there is no change in crystalline structure, but there is a change in 'domain structure', where each domain contains iron atoms with a particular electronic spin. In unmagnetised iron, all the electronic spins of the atoms within one domain are in the same direction; however, in neighbouring domains they point in various directions and thus cancel out. In magnetised iron, the electronic spins of all the domains are all aligned, so that the magnetic effects of neighbouring domains reinforce each other. Although each domain contains billions of atoms, they are very small, about one thousandth of a centimetre across.

Iron is of most importance when mixed with certain other metals and with carbon to form steels. There are many types of steels, all with different properties; and an understanding of the properties of the allotropes of iron is key to the manufacture of good quality steels.

Alpha iron, also known as ferrite, is the most stable form of iron at normal temperatures. It is a fairly soft metal that can dissolve only a small concentration of carbon (no more than 0.021% by mass at 910 °C).

Above 912°C and up to 1401°C alpha iron undergoes a phase transition from body-centred cubic to the face-centred cubic configuration of gamma iron, also called austenite. This is similarly soft and metallic but can dissolve considerably more carbon (as much as 2.04% by mass at 1146°C). This form of iron is used in the type of stainless steel used for making cutlery, and hospital and food-service equipment.

Applications

Iron is the most widely used of all the metals, accounting for 95% of worldwide metal production. Its low cost and high strength make it indispensable in engineering applications such as the construction of machinery and machine tools, automobiles, the hulls of large ships, and structural components for buildings. Since pure iron is quite soft, it is most commonly used in the form of steel. Some of the forms in which iron is produced commercially include:

  • Pig iron has 3.5—4.5% carbon and contains varying amounts of contaminants such as sulfur, silicon and phosphorus. Its only significance is that of an intermediate step on the way from iron ore to cast iron and steel.
  • Cast iron contains 2—4% carbon, 1—6% silicon, and small amounts of manganese. Contaminants present in pig iron that negatively affect material properties, such as sulfur and phosphorus, have been reduced to an acceptable level. It has a melting point in the range of 1420—1470 K, which is lower than either of its two main components, and makes it the first product to be melted when carbon and iron are heated together. Its mechanical properties vary greatly, dependent upon the form carbon takes in the alloy. 'White' cast irons contain their carbon in the form of cementite, or iron carbide. This hard, brittle compound dominates the mechanical properties of white cast irons, rendering them hard, but unresistant to shock. The broken surface of a white cast iron is full of fine facets of the broken carbide, a very pale, silvery, shiny material, hence the appellation. In grey iron the carbon exists free as fine flakes of graphite, and also renders the material brittle due to the stress-raising nature of the sharp edged flakes of graphite. A newer variant of grey iron, referred to as ductile iron is specially treated with trace amounts of magnesium to alter the shape of graphite to spheroids, or nodules, vastly increasing the toughness and strength of the material.
  • Wrought iron contains less than 0.25% carbon. It is a tough, malleable product, but not as fusible as pig iron. If honed to an edge, it loses it quickly. Wrought iron is characterised by the presence of fine fibers of slag entrapped in the metal. Wrought iron is more corrosion resistant than steel. It has been almost completely replaced by mild steel for traditional "wrought iron" products and blacksmithing. Mild steel does not have the same corrosion resistance but is cheaper and more widely available.
  • Carbon steel contains 2.0% carbon or less, with small amounts of manganese, sulfur, phosphorus, and silicon.
  • Alloy steels contain varying amounts of carbon as well as other metals, such as chromium, vanadium, molybdenum, nickel, tungsten, etc. They are used for structural purposes, as their alloy content raises their cost and necessitates justification of their use. Recent developments in ferrous metallurgy have produced a growing range of microalloyed steels, also termed 'HSLA' or high-strength, low alloy steels, containing tiny additions to produce high strengths and often spectacular toughness at minimal cost.
  • Iron(III) oxides are used in the production of magnetic storage media in computers. They are often mixed with other compounds, and retain their magnetic properties in solution.

The main disadvantage of iron and steel is that pure iron, and most of its alloys, suffer badly from rust if not protected in some way. Painting, galvanization, passivation, plastic coating and bluing are some techniques used to protect iron from rust by excluding water and oxygen or by sacrificial protection.

Iron compounds

History

The first iron used by mankind during prehistory came from meteors. The smelting of iron in bloomeries probably began in Anatolia, India or the Caucasus in the second millennium BC or the later part of the preceding one. Cast iron was first produced in China about 550 BC, but not in Europe until the medieval period. During the medieval period, means were found in Europe of producing wrought iron from cast iron (in this context known as pig iron) using finery forges. For all these processes, charcoal was required as fuel.

Steel (with a smaller carbon content than pig iron but more than wrought iron) was first produced in antiquity. New methods of producing it by carburizing bars of iron in the cementation process were devised in the 17th century AD. In the Industrial Revolution, new methods of producing bar iron without charcoal were devised and these were later applied to produce steel. In the late 1850s, Henry Bessemer invented a new steelmaking process, involving blowing air through molten pig iron, to produce mild steel. This and other 19th century and later processes have led to wrought iron no longer being produced.

Production of iron from iron ore

The production of iron or steel is a process unless the desired final product is cast iron. The first stage is to produce pig iron in a blast furnace. The second is to make wrought iron or steel from pig iron by a further process.

Blast furnace

Ninety percent of all mining of metallic ores is for the extraction of iron. Industrially, iron is produced starting from iron ores, principally haematite (nominally Fe2O3) and magnetite (Fe3O4) by a carbothermic reaction (reduction with carbon) in a blast furnace at temperatures of about 2000 °C. In a blast furnace, iron ore, carbon in the form of coke, and a flux such as limestone (which is used to remove impurities in the ore which would otherwise clog the furnace with solid material) are fed into the top of the furnace, while a blast of heated air is forced into the furnace at the bottom.

In the furnace, the coke reacts with oxygen in the air blast to produce carbon monoxide:

2 C + O2 → 2 CO

The carbon monoxide reduces the iron ore (in the chemical equation below, hematite) to molten iron, becoming carbon dioxide in the process:

3 CO + Fe2O3 → 2 Fe + 3 CO2

The flux is present to melt impurities in the ore, principally silicon dioxide sand and other silicates. Common fluxes include limestone (principally calcium carbonate) and dolomite (calcium-magnesium carbonate). Other fluxes may be used depending on the impurities that need to be removed from the ore. In the heat of the furnace the limestone flux decomposes to calcium oxide (quicklime):

CaCO3CaO + CO2

Then calcium oxide combines with silicon dioxide to form a slag.

CaO + SiO2CaSiO3

The slag melts in the heat of the furnace. In the bottom of the furnace, the molten slag floats on top of the denser molten iron, and apertures in the side of the furnace are opened to run off the iron and the slag separately. The iron once cooled, is called pig iron, while the slag can be used as a material in road construction or to improve mineral-poor soils for agriculture.

In 2005, approximately 1,544 Mt (million metric tons) of iron ore were produced worldwide. China was the top producer of iron ore with at least one-fourth world share followed by Brazil, Australia and India, reports the British Geological Survey.

Further processes

Pig iron is not pure iron, but has 4-5% carbon dissolved in it with small amounts of other impurities like sulfur, magnesium, phosphorus and manganese. As the carbon is the major impurity, the iron (pig iron) becomes brittle and hard. This form of iron is used to cast articles in foundries such as stoves, pipes, radiators, lamp-posts and rails.

Alternatively pig iron may be made into steel (with up to about 2% carbon) or wrought iron (commercially pure iron). Various processes have been used for this, including finery forges, puddling furnaces, Bessemer converters, open hearth furnaces, basic oxygen furnaces, and electric arc furnaces. In all cases, the objective is to oxidise some or all of the carbon, together with other impurities. On the other hand, other metals may be added to make alloy steels.

The hardness of the steel depends upon its carbon content. The higher the proportion of carbon, the greater the hardness and the lesser the ductility. The properties of the steel can also be changed by tempering it. To harden the steel, it is heated to red hot and then cooled by quenching it in the water. It becomes harder and more brittle. This steel is then heated to a required temperature and allowed to cool. The steel thus formed is less brittle.

Isotopes

Naturally occurring iron consists of four isotopes: 5.845% of radioactive 54Fe (half-life: >3.1×1022 years), 91.754% of stable 56Fe, 2.119% of stable 57Fe and 0.282% of stable 58Fe. 60Fe is an extinct radionuclide of long half-life (1.5 million years).

Much of the past work on measuring the isotopic composition of Fe has centered on determining 60Fe variations due to processes accompanying nucleosynthesis (i.e., meteorite studies) and ore formation. In the last decade however, advances in mass spectrometry technology have allowed the detection and quantification of minute, naturally occurring variations in the ratios of the stable isotopes of iron. Much of this work has been driven by the Earth and planetary science communities, although applications to biological and industrial systems are beginning to emerge.

The isotope 56Fe is of particular interest to nuclear scientists. A common misconception is that this isotope represents the most stable nucleus possible, and that it thus would be impossible to perform fission or fusion on 56Fe and still liberate energy. This is not true, as both 62Ni and 58Fe are more stable, being the most stable nuclei. However, since 56Fe is much more easily produced from lighter nuclei in nuclear reactions, it is the endpoint of fusion chains inside extremely massive stars and is therefore common in the universe, relative to other metals.

In phases of the meteorites Semarkona and Chervony Kut a correlation between the concentration of 60Ni, the daughter product of 60Fe, and the abundance of the stable iron isotopes could be found which is evidence for the existence of 60Fe at the time of formation of the solar system. Possibly the energy released by the decay of 60Fe contributed, together with the energy released by decay of the radionuclide 26Al, to the remelting and differentiation of asteroids after their formation 4.6 billion years ago. The abundance of 60Ni present in extraterrestrial material may also provide further insight into the origin of the solar system and its early history. Of the stable isotopes, only 57Fe has a nuclear spin (−1/2).

Iron in organic synthesis

The use of iron metal filings in organic synthesis is mainly for the reduction of nitro compounds. Additionally, iron has been used for desulfurizations, reduction of aldehydes, and the deoxygenation of amine oxides.

Iron in biology

Iron is essential to nearly all known organisms. In cells, iron is generally stored in the centre of metalloproteins, because "free" iron -- which binds non-specifically to many cellular components -- can catalyse production of toxic free radicals. Iron deficiency can lead to iron deficiency anemia.

In animals, plants, and fungi, iron is often incorporated into the heme complex. Heme is an essential component of cytochrome proteins, which mediate redox reactions, and of oxygen carrier proteins such as hemoglobin, myoglobin, and leghemoglobin. Inorganic iron also contributes to redox reactions in the iron-sulfur clusters of many enzymes, such as nitrogenase (involved in the synthesis of ammonia from nitrogen and hydrogen) and hydrogenase. Non-heme iron proteins include the enzymes methane monooxygenase (oxidizes methane to methanol), ribonucleotide reductase (reduces ribose to deoxyribose; DNA biosynthesis), hemerythrins (oxygen transport and fixation in marine invertebrates) and purple acid phosphatase (hydrolysis of phosphate esters).

Iron distribution is heavily regulated in mammals, partly because iron has a high potential for biological toxicity. Iron distribution is also regulated because many bacteria require iron, so restricting its availability to bacteria (generally by sequestering it inside cells) can help to prevent or limit infections. This is probably the reason for the relatively low amounts of iron in mammalian milk. A major component of this regulation is the protein transferrin, which binds iron absorbed from the duodenum and carries it in the blood to cells.

Nutrition and dietary sources

Good sources of dietary iron include red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, fortified bread, and fortified breakfast cereals. Iron in low amounts is found in molasses, teff and farina. Iron in meat is more easily absorbed than iron in vegetables (haem iron), but heme/hemoglobin from red meat has effects which may increase the likelihood of colorectal cancer.

Iron provided by dietary supplements is often found as iron (II) fumarate, although iron sulfate is cheaper and is absorbed equally well. Elemental iron, despite being absorbed to a much smaller extent (stomach acid is sufficient to convert some of it to ferrous iron), is often added to foods such as breakfast cereals or "enriched" wheat flour (where it is listed as "reduced iron" in the list of ingredients). Iron is most available to the body when chelated to amino acids - iron in this form is ten to fifteen times more bioavailable than any other, and is also available for use as a common iron supplement. Often the amino acid chosen for this purpose is the cheapest and most common amino acid, glycine, leading to "iron glycinate" supplements. The RDA for iron varies considerably based on age, gender, and source of dietary iron (heme-based iron has higher bioavailability). Infants may require iron supplements if they are not breast-fed. Blood donors and pregnant women are at special risk of low iron levels and are often advised to supplement their iron intake.

Regulation of iron uptake

Excessive iron can be toxic, because free ferrous iron reacts with peroxides to produce free radicals, which are highly reactive and can damage DNA, proteins, lipids, and other cellular components. Thus, iron toxicity occurs when there is free iron in the cell, which generally occurs when iron levels exceed the capacity of transferrin to bind the iron.

Iron uptake is tightly regulated by the human body, which has no regulated physiological means of excreting iron. Only small amounts of iron are lost daily due to mucosal and skin epithelial cell sloughing, so control of iron levels is mostly by regulating uptake. However, large amounts of ingested iron can cause excessive levels of iron in the blood because high iron levels can damage the cells of the gastrointestinal tract, preventing them from regulating iron absorption. High blood concentrations of iron damage cells in the heart, liver and elsewhere, which can cause serious problems, including long-term organ damage and even death.

Humans experience iron toxicity above 20 milligrams of iron for every kilogram of mass, and 60 milligrams per kilogram is a lethal dose. Over-consumption of iron, often the result of children eating large quantities of ferrous sulfate tablets intended for adult consumption, is one of the most common toxicological causes of death in children under six. The DRI lists the Tolerable Upper Intake Level (UL) for adults as 45 mg/day. For children under fourteen years old the UL is 40 mg/day.

Regulation of iron uptake is impaired in some people as a result of a genetic defect that maps to the HLA-H gene region on chromosome 6. In these people, excessive iron intake can result in iron overload disorders, such as hemochromatosis. Many people have a genetic susceptibility to iron overload without realizing it or being aware of a family history of the problem. For this reason, it is advised that people not take iron supplements unless they suffer from iron deficiency and have consulted a doctor. Hemochromatosis is estimated to cause disease in between 0.3 and 0.8% of Caucasians.

The medical management of iron toxicity is complex, and can include use of a specific chelating agent called deferoxamine to bind and expel excess iron from the body.

See also

Bibliography

  • Doulias PT, Christoforidis S, Brunk UT, Galaris D. Endosomal and lysosomal effects of desferrioxamine: protection of HeLa cells from hydrogen peroxide-induced DNA damage and induction of cell-cycle arrest. Free Radic Biol Med. 2003;35:719-28.
  • H. R. Schubert, History of the British Iron and Steel Industry ... to 1775 AD (Routledge, London, 1957)
  • R. F. Tylecote, History of Metallurgy (Institute of Materials, London 1992).
  • R. F. Tylecote, 'Iron in the Industrial Revolution' in J. Day and R. F. Tylecote, The Industrial Revolution in Metals (Institute of Materials 1991), 200-60.
  • Los Alamos National Laboratory — Iron
  • Crystal structure of iron

References

External links

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