The intertidal zone (also known as the foreshore) is the area that is exposed to the air at low tide and submerged at high tide, for example, the area between tide marks. This area can include many different types of habitats, including steep rocky cliffs, sandy beaches or vast mudflats. The area can be a narrow strip, as in Pacific islands that have only a narrow tidal range, or can include many meters of shoreline where shallow beach slope interacts with high tidal excursion.
Organisms in the intertidal zone are adapted to an environment of harsh extremes. Water is available regularly with the tides but varies from fresh with rain to highly saline and dry salt with drying between tidal inundations. The action of waves can dislodge residents in the littoral zone. With the intertidal zone's high exposure to the sun the temperature range can be anything from very hot with full sun to near freezing in colder climes. Some microclimates in the littoral zone are ameliorated by local features and larger plants such as mangroves. Adaption in the littoral zone is for making use of nutrients supplied in high volume on a regular basis from the sea which is actively moved to the zone by tides. Edges of habitats, in this case land and sea, are themselves often significant ecologies, and the littoral zone is a prime example.
A typical rocky shore can be divided into a spray zone or splash zone (also known as the supratidal zone), which is above the spring high-tide line and is covered by water only during storms, and an intertidal zone, which lies between the high and low tidal extremes. Along most shores, the intertidal zone can be clearly separated into the following subzones: high tide zone, middle tide zone, and low tide zone.
Marine biologists and others divide the intertidal region into three zones (low, middle, and high), based on the overall average exposure of the zone. The low intertidal zone, which borders on the shallow subtidal zone, is only exposed to air at the lowest of low tides and is primarily marine in character. The mid intertidal zone is regularily exposed and submerged by average tides. The high intertidal zone is only covered by the highest of the high tides, and spends much of its time as terrestrial habitat. The high intertidal zone borders on the swash zone (the region above the highest still-tide level, but which receives wave splash). On shores exposed to heavy wave action, the intertidal zone will be influenced by waves, as the spray from breaking waves will extend the intertidal region above the high tide line.
Depending on the substratum and topography of the shore, additional features may be noticed. On rocky shores, tide pools may be formed at low tide when water is trapped in hollows. Under certain conditions, such as those at Morecambe Bay, quicksand may be formed.
Since the foreshore is alternately covered by the sea and exposed to the air, organisms living in this environment must have adaptions for both wet and dry conditions. Hazards include being smashed or carried away by rough waves, exposure to dangerously high temperatures, and desiccation. Typical inhabitants of the intertidal rocky shore include sea anemones, barnacles, chitons, crabs, isopods, mussels, starfish, and many marine gastropod mollusks such as limpets, whelks etc. Also see tide pool.
For privately owned beaches in the United States, some states such as Massachusetts use the low water mark as the dividing line between the property of the State and that of the beach owner while others such as California use the high water mark. In the UK the foreshore is generally deemed to be owned by the Crown although there are notable exceptions especially what are termed several fisheries which can be historic deeds to title dating back to King John's time or earlier, and the Udal Law which applies generally in Orkney and Shetland.