is the name of an exercise
system created by Kung Fu
San Soo expert, Harry Wong. Dynamic Strength involves a series of "flowing" moves where the practictioner's muscles
provide resistance. Certain styles of kung fu
, Iron Wire Fist
form of Hung Gar
) and Karate
) have forms which incorporate similar moves.
Wong claims that one can build muscle and strength with these moves without injuries traditional weightlifting can cause. Exercises include: "pulleys," "dry land swimming," "T.N.T.," and "crossing hands.