CALISTHENICS - 3 reference results
calisthenics: see aerobics.
The Columbia Electronic Encyclopedia Copyright © 2004.
Licensed from Columbia University Press
Licensed from Columbia University Press
Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. Calisthenics promote strength, endurance, flexibility, and general well-being by placing regular demands on the cardiovascular system. The exercises, initially conceived as primarily for women, arose in the 19th century in Germany and Sweden. Catharine Esther Beecher in the U.S. advocated women's calisthenics. As their health benefits became known, they became an activity for both sexes.
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Encyclopedia Britannica, 2008. Encyclopedia Britannica Online.
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