A sattvic diet
, also referred to as a yoga diet
or sentient diet
, is a diet based on foods which, according to Ayurveda
, are strong in the sattva guna
, and lead to clarity
of mind while also being beneficial to the body.
Such foods include water, fruit, cereal, bread, most vegetables, beans, nuts, grains, milk and milk derivatives (cheese, butter, ghee, cream, yogurt), and honey.