Taking a year to be 1/19th of this 6940-day cycle gives a year length of 365 + 1/4 + 1/76 days (the unrounded cycle is much more accurate), which is slightly more than 12 synodic months. To keep the 12-month lunar year in pace with the solar year, an intercalary 13th month would have to be added on seven occasions during the nineteen-year period. Meton introduced a formula for intercalation in circa 432 BC.
The cycle's most significant contemporary use is to help in flight planning (trajectory calculations and launch window analysis) for lunar spacecraft missions as well as serving as the basis for the Hebrew calendar's 19 year cycle. Another use is in computus, the calculation of the date of the Christian feast of Easter.
This cycle is an approximation of reality. The period of the Moon's orbit around the Earth and the Earth's orbit around the Sun (ignoring also exact definition of the year) are independent and have no known physical resonance. Examples of a real harmonic lock would be Mercury, with its 3:2 spin-orbit resonance or other orbital resonance.
A lunar year of 12 synodic months is about 354 days on average, 11 days short of the 365-day solar year. Therefore, in a lunisolar calendar, every 3 years or so there is a difference of more than a full lunar month between the lunar and solar years, and an extra (embolismic) month should be inserted (intercalation). The Athenians appear not to have had a regular means of intercalating a 13th month; instead, the question of when to add a month was decided by an official.
The Chaldean astronomer Kidinnu (4th century BC) knew of the 19-year cycle, but the Babylonians may have learned of it earlier. They measured the moon's motion against the stars, so the 235:19 relation may originally have referred to sidereal years, instead of tropical years as it has been used in various calendars; however, ancient astronomers did not make a clear distinction between sidereal and tropical years before Hipparchus discovered precession of the equinoxes c. 130 BC.
The Bahá'í calendar, established in the middle of the 19th century, is also based on cycles of 19 years.
Meton of Athens approximated the cycle to a whole number (6940) of days, obtained by 125 long months of 30 days and 110 short months of 29 days. In the following century Callippus developed the Callippic cycle. This was a more accurate approximation, obtained by taking one day away from every fourth of Meton's cycles, so creating a 76-year cycle with a mean year of exactly 365.25 days. Later the solar Julian calendar was designed to have a year of this length by using leap days.