There are a variety of techniques recognized by Kodokan(講道館) judo (柔道) and other budo (武道). Below is a partial list, organized by technique type and alphabetically within type.
Nage-waza (投げ技): throwing techniques
Te-waza (手技): hand throwing techniques
Koshi-waza (腰技): hip throwing techniques
Ashi-waza (足技): foot throwing techniques
Sutemi-waza (捨身技): sacrifice techniques
Ma-sutemi (真捨身技): front sacrifices
Yoko-sutemi (橫捨身技): side sacrifices
Katame-waza: grappling techniques
Turtle turnovers
Guard sweeps:
Guard passes:
Turtle turnovers:
Back mount:
Shime-waza (絞技): chokes or strangles
Kansetsu-waza (関節技): joint locks
Atemi-waza (当て身技): body-striking techniques
Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions.
Ashi-ate-waza: leg striking techniques
- Mae-ate: Front knee
- Mae-geri: Front kick
- Naname-geri: Front crossing kick
- Taka-geri: High front kick
- Ushiro-geri: Backward kick
- Yoko-geri: Side kick
Ude-Ate-waza: arm striking techniques
- Empi-uchi: Elbow blow
- Kami-ate: Upward blow
- Kirioroshi: Downward knife hand blow
- Naname-ate: Front crossing blow
- Naname-uchi: Slanting knife hand blow
- Ryogan-tsuki: Strike both eyes with fingertips
- Shimo-tsuki: Downward blow
- Tsukiage: Uppercut
- Tsukidashi: Stomach punch with fingertips
- Tsukkake: Straight punch
- Uchioroshi: Downward strike
- Ushiro-ate: Rear elbow strike
- Ushiro-sumi-tsuki: Rear corner blow
- Ushiro-tsuki: Rear blow
- Ushiro-uchi: Rear blow
- Yoko-ate: Side blow
- Yoko-uchi: Side blow
Uke-waza (blocks and parries)
Ukemi (receiving techniques or breakfall techniques)
- Mae ukemi: Forward roll
- Ushiro ukemi: Backward roll
- Yoko ukemi: Sideways fall accompanied by hard slap of tatami (mat).
See also
Footnotes
Sources
External links