Cracklin' Oat Bran
is a breakfast cereal
introduced in 1977
. The cereal is made of oat bran
flavored with cinnamon
, and held together by brown sugar in the form of a Squared O. The cereal is a good source of dietary fiber
, as its first two ingredients are whole oats
and wheat bran
, but it contains a significant amount of saturated fat
due to the use of palm oil
One serving of Cracklin' Oat Bran contains 7 grams of dietary fiber, 4.4 grams of protein, 3.4 grams of saturated fat, 0.1 grams of trans fat, and 221 calories.
The palm oil contained in the cereal gives a unique flavor.