Track listing

1. "Everybody Screams Inside" – 2:15
2. "Pain & Pleasure" – 1:18
3. "The Party" – 2:22
4. "Columbus Day Weekend" – 1:42
5. "My Personal Life" – 2:17
6. "Francis Bacon" – 1:51
7. "Empty" – 1:27
8. "The Trees" – 1:40
9. "The Absolute" – 3:09
10. "Real Men" – 3:44
11. "Water" – 3:49
12. "Enjoy Your Tea" – 1:59
13. "Things" – 2:23
14. "Clarity Transcending Choice" – 1:13
15. "The Birds" – 2:16
16. "My Life" – 1:32
17. "How Much Longer" – 1:22
18. "Mr. Story" – 3:24
19. "Wind-up Toys" – 1:08
• This track appears with the same title and lyrics, but different music and vocals, on King Missile's 1994 album of the same name.
20. "Knowledge" – 1:05
21. "Garbage Party" – 1:39
22. "The Spanish Armada" – 1:12
23. "Hide the Knives" – 5:13
24. "Shit" – 2:00

On the back cover of the CD, the track listing inaccurately reads:

1. "Enjoy Your Tea"
2. "Things"
3. "Clarity Transcending Choice"
4. "The Birds"
5. "My Life"
6. "How Much Longer"
7. "Mr. Story"
8. "Wind-up Toys"
9. "Knowledge"
10. "Garbage Party"
11. "The Spanish Armada"
12. "Hide the Knives"
13. "Shit"
14. "Everybody Screams Inside"
15. "Pain & Pleasure"
16. "The Party"
17. "Columbus Day Weekend"
18. "My Personal Life"
19. "Francis Bacon"
20. "Empty"
21. "The Trees"
22. "The Absolute"
23. "Real Men"
24. "Water"

Personnel

• John S. Hall – vocals
• Kramer – everything else