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Albert Ellis

Albert Ellis (September 27 1913 – July 24 2007) was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and founded and was the president and president emeritus of the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as one of the most influential psychotherapists in history (Carl Rogers placed first in the survey; Sigmund Freud placed third).

Early life

Ellis was born to a Jewish family in Pittsburgh, Pennsylvania. He was the eldest of three children. Ellis' father was a businessman, often away from home on business trips who reportedly showed only a modicum of affection to his children.

In his autobiography, Ellis characterized his mother as a self-absorbed woman with a bipolar disorder. At times, according to Ellis, she was a "bustling chatterbox who never listened." She would expound on her strong opinions on most subjects but rarely provided a factual basis for these views. Like his father, Ellis' mother was emotionally distant from her children. Ellis recounted that she was often sleeping when he left for school and usually not home when he returned. Instead of reporting feeling bitter, he took on the responsibility of caring for his siblings. He purchased an alarm clock with his own money and woke and dressed his younger brother and sister. When the Great Depression struck, all three children sought work to assist the family. Ellis was sickly as a child and suffered numerous health problems through his youth. At the age of five he was hospitalized with a kidney disease. He was also hospitalized with tonsillitis, which led to a severe streptococcal infection requiring emergency surgery. He reported that he had eight hospitalizations between the ages of five and seven. One of these lasted nearly a year. His parents provided little emotional support for him during these years, rarely visiting or consoling him. Ellis stated that he learned to confront his adversities as he had "developed a growing indifference to that dereliction".

Albert Ellis had exaggerated fears of speaking in public and during his adolescence he was extremely shy around women. At age 19, already showing signs of thinking like a cognitive-behavioral therapist, he forced himself to talk to 100 women in the Bronx Botanical Gardens over a period of a month. Even though he didn't get a date, he reported that he desensitized himself to his fear of rejection by women.

Education and early career

Ellis entered the field of clinical psychology after first earning a Bachelor of Arts degree in business from the City University of New York in 1934. He began a brief career in business, followed by one as a writer. These endeavors took place during the Great Depression that began in 1929, and Ellis found that business was poor and had no success in publishing his fiction. Finding that he could write non-fiction well, Ellis researched and wrote on human sexuality. His lay counseling in this subject convinced him to seek a new career in clinical psychology.

In 1942, Ellis began his studies for a Ph.D. in clinical psychology at Teachers College, Columbia University, which trained psychologists mostly in psychoanalysis. He completed his Master of Arts in clinical psychology from Teachers College, Columbia University in June 1943, and started a part-time private practice while still working on his Ph.D degree – possibly because there was no licensing of psychologists in New York at that time. Ellis began publishing articles even before receiving his Ph.D.; in 1946 he wrote a critique of many widely-used pencil-and-paper personality tests. He concluded that only the Minnesota Multiphasic Personality Inventory met the standards of a research-based instrument.

In 1947 he was awarded a doctorate at Columbia, and at that time Ellis had come to believe that psychoanalysis was the deepest and most effective form of therapy. Like most psychologists of that time, he was interested in the theories of Sigmund Freud. He sought additional training in psychoanalysis and then began to practice classical psychoanalysis. Shortly after receiving his Ph.D. in 1947, Ellis began a personal analysis and program of supervision with Richard Hulbeck (whose own analyst had been Hermann Rorschach, a leading training analyst at the Karen Horney Institute and the developer of the Rorschach inkblot test). At that time he taught at New York University and Rutgers University and held a couple of leading staff positions. Then over time Ellis' faith in psychoanalysis was then gradually crumbling.

Early theoretical contributions to psychotherapy

Of psychologists, the writings of Karen Horney, Alfred Adler, Erich Fromm and Harry Stack Sullivan would be some of the greatest influences in Ellis's thinking and played a role in shaping his psychological models. Ellis credits Alfred Korzybski and his book, Science and Sanity, for starting him on the philosophical path for founding rational therapy. In addition modern and ancient philosophy and his own experiences heavily influenced his new theoretical developments to psychotherapy.

By January 1953 his break with psychoanalysis was complete, and he began calling himself a rational therapist. Ellis was now advocating a new more active and directive type of psychotherapy. By 1955 he dubbed his new approach Rational Therapy (RT). RT required that the therapist help the client understand — and act on the understanding —that his personal philosophy contained beliefs that contributed to his own emotional pain. This new approach stressed actively working to change a client's self-defeating beliefs and behaviours by demonstrating their irrationality, self-defeatism and rigidity. Ellis believed that through rational analysis and cognitive reconstruction, people could understand their self-defeatingness in light of their core irrational beliefs and then develop more rational constructs.

In 1954 Ellis began teaching his new technique to other therapists, and by 1957 he formally set forth the first cognitive behavior therapy by proposing that therapists help people adjust their thinking and behavior as the treatment for neuroses. Two years later Ellis published How to Live with a Neurotic, which elaborated on his new method. In 1960 Ellis presented a paper on his new approach at the American Psychological Association convention in Chicago. There was mild interest, but few recognized that the paradigm set forth would become the zeitgeist within a generation. At that time the prevailing interest in experimental psychology was behaviorism, while in clinical psychology it was the psychoanalytic schools of notables such as Freud, Jung, Adler, and Perls. Despite the fact that Ellis' approach emphasized cognitive, emotive, and behavioral methods, his strong cognitive emphasis provoked almost everyone with the possible exception of the followers of Alfred Adler. Consequently, he was often received with hostility at professional conferences and in print.

Despite the slow adoption of his approach, Ellis founded his own institute. The Institute for Rational Living was founded as a not-for-profit organization in 1959. By 1968 it was chartered by the New York State Board of Regents as a training institute and psychological clinic.

Work as sexologist and sex and love researcher

By the 60s Ellis was come to be seen as one of the founders of the American sexual revolution. Especially in his earlier career he was well known for his work as a sexologist and for his liberal humanistic, and controversial in some camps, opinions on human sexuality. He also worked with noted zoologist and sex researcher Alfred Kinsey and explored in a number of books and articles the topic of human sexuality and love. Sex and love relations was something he had a professional interest in even from the beginning of his career.

In 1958 he released his classic book "Sex without guilt" which came to be known for its liberal sexual attitutes. In 1965 Ellis published a book entitled Homosexuality: Its Causes and Cure, which partly saw homosexuality as a pathology and therefore a condition to be cured. In 1973 the American Psychiatric Association reversed its position on homosexuality by declaring that it was not a mental disorder and thus not properly subject to cure, and in 1976 Ellis clarified his earlier views in Sex and the Liberated Man, expounding that some homosexual disturbed behaviors may be subject to treatment but, in most cases, shouldn't be attempted as homosexuality isn't inherently good or evil except in a religious viewpoint (See "Albert Ellis and religion", below). It should be noted that in the end of his life he finally updated and re-wrote "Sex without guilt" in 2001 and released as "Sex without guilt for the 21th century". In this book he expounded and enhanced his humanistic view on sexual ethics and morality and dedicated a chapter on homosexuality giving homosexuals advice and suggestion on how to greater enjoying and enhancing their sexual love life. While preserving some of the ideas about human sexuality from the original, the revision constituted his current humanistic opinions and ethical ideals.

Albert Ellis and religion

In his book Sex Without Guilt, Ellis expressed the opinion that religious restrictions on sexual expression are often needless and harmful to emotional health. He famously debated religious psychologists, including O. Hobart Mowrer and Allen Bergin, over the proposition that religion contributed to psychological distress. Because of his forthright espousal of a nontheistic humanism, he was recognized in 1971 as Humanist of the Year by the American Humanist Association. Ellis most recently described himself as a probabilistic atheist, meaning that while he acknowledged that it is impossible to be certain that there is no god, he believed that the likelihood that a god exists is so small that it was not worth his or anyone else's attention .

While Ellis’ personal atheism remained consistent, his views about the role of religion in mental health changed over time. In early comments delivered at conventions and at his institute in New York City, Ellis overtly and often with characteristically acerbic sarcasm stated that devout religious beliefs and practices were harmful to mental health. In The Case Against Religiosity, a 1980 pamphlet published by his New York institute, he offered an idiosyncratic definition of religiosity as any devout, dogmatic, demanding belief. He noted that religious codes and religious individuals often manifest religiosity, but added that devout, demanding religiosity is also obvious among many psychoanalysts, communists and aggressive atheists.

Ellis was careful to state that REBT as independent of his atheism, noting that many skilled REBT practitioners are religious, including some who are ordained ministers. In his later days he significantly toned down and re-evaluated his opposition to religion. While Ellis maintained his atheistic stance, proposing that thoughtful, probabilistic atheism is likely the most emotionally healthy approach to life, he acknowledged and agreed with survey evidence suggesting that belief in a loving God is also psychologically healthy . Based on this later approach to religion, he reformulated his professional and personal view in one of his last books The Road to Tolerance, and he also co-authored a book, Counseling and Psychotherapy with Religious Persons: A Rational Emotive Behavior Therapy Approach, with two religious psychologists, Stevan Lars Nielsen and W. Brad Johnson, describing principles for integrating religious material and beliefs with REBT during treatment of religious clients.

Later life and professional contributions

While many of his ideas were criticized during the 50s and 60s by the psychotherapeutic establishment, his reputation grew immensely during the next decades. From the 1960s on, his prominence was steadily growing as the cognitive behavioural therapies (CBT) was gaining further theoretical and scientific ground. From then, CBT, which he was one of the founding fathers to, gradually became one of the most popular systems of psychotherapy in succeeding years. Over the years he continued developing his psychotherapeutic approach theoretically and in its practical applications. His work also extended into areas other than psychology, including education, politics, business and philosophy. He got to be a prominent social commenter and public speaker on a wide array of issues.

From 1965, through four decades, he led his famous Friday night live group seminars of REBT with volunteers from the audience for gatherings of hundreds or more. In 1967 his institute launched a professional journal, and in the early 70s established "The Living School" for children between 6 and 13. The school provided a curriculum that incorporated the principles of RE(B)T. Despite its relative short life the interest groups generally expressed satisfaction with its programme. The 1970s found him introducing his popular "rational humorous songs", which combined humorous lyrics with a rational message set to a popular tune.

During the years he held many important positions in many professional societies including Division of Consulting Psychology of the American Psychological Association, Society for the Scientific Study of Sexuality, American Association of Marital and Family Therapy, the American Academy of Psychotherapists and the American Association of Sex Educators, Counselors, and Therapists. In addition Ellis also served as consulting or associate editor of many scientific journals. During the years many professional societies gave Ellis their highest professional and clinical awards. Ellis had such an impact that in a 1982 survey, American and Canadian clinical psychologists and counselors ranked him ahead of Freud when asked to name the figure who had exerted the greatest influence on their field. Also, in 1982, a large analysis of psychology journals published in the US, found that Ellis was the most cited author after 1957. In 1985, the American Psychological Association presented Dr. Ellis with its award for "distinguished professional contributions". Also in these years, Ellis presented inductive critiques and comments of other psychological approaches, like Transpersonal psychology.

Then in the mid 1990s, from being known as Rational Therapy, then Rational-Emotive Therapy he finally re-named his psychotherapeutic system to Rational Emotive Behavior Therapy. This he did to partly to stress the interrelated importance of cognition, emotion and behaviour in his therapeutic approach. In 1994 he also updated and revised his original, 1962 classic book, "Reason and Emotion in Psychotherapy".

Then on his 90th birthday in 2003 he received congratulatory messages from such luminaries as then-President George W. Bush, New York senators Charles Schumer and Hillary Clinton, former President Bill Clinton, and New York City Mayor Michael Bloomberg, and the Dalai Lama, who sent a silk scarf blessed for the occasion. In 2004 Ellis was taken ill with serious intestinal problems, which led to hospitalization and the removal of his large intestine. He returned to work after a few months of being nursed back to health by Debbie Joffe, his assistant, who later became his wife. In 2005 he was subjected to removal from all his professional duties and from the board of his own institute after a dispute over the management policies of the institute. Ellis was reinstated to the board in January 2006, after winning civil proceedings against the board members who removed him. On June 6 2007, lawyers acting for Albert Ellis filed a suit against the Albert Ellis Institute in the Supreme Court of the State of New York. The suit alleges a breach of a long-term contract with the AEI and sought recovery of the 45 East 65th Street property through the imposition of a constructive trust.

Despite his series of health issues and a profound hearing loss Ellis never stopped working relentlessly with his professional activities. His wife, Australian psychologist Debbie Joffe, assisted him in his work. Then in April 2006, Ellis was hospitalized with pneumonia, and spent more than a year shuttling between hospital and a rehabilitation facility. He eventually returned to his residence on the top floor of the Albert Ellis Institute. His final work, a textbook on Personality Theory, was completed shortly before his death with long time collaborators Mike Abrams and Lidia Dengelegi Abrams. It was posthumously published by Sage Press in August 2008. Ellis' final work expanded his ABC theory of personality by combining it with evolutionary and biological concepts.

Until he fell ill at the age of 92 in 2006, Dr. Ellis typically worked at least 16 hours a day, writing books in longhand on legal tablets, visiting with clients and teaching. At the time of his death on July 24 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York and had authored and co-authored more than 80 books and 1200 articles (including eight hundred scientific papers) during his lifetime. He died on from natural causes, aged 93.

Published works

The Folklore of Sex, Oxford, England: Charles Boni, 1951.
The Homosexual in America: A Subjective Approach (introduction). NY: Greenberg, 1951.
The American Sexual Tragedy. NY: Twayne, 1954.
Sex Life of the American woman and the Kinsey Report. Oxford, England: Greenberg, 1954.
The Psychology of Sex Offenders. Springfield, IL: Thomas, 1956.
How To Live With A Neurotic. Oxford, England: Crown Publishers, 1957.
Sex Without Guilt. NY: Hillman, 1958.
The Art and Science of Love. NY: Lyle Stuart, 1960.
A Guide to Successful Marriage, with Robert A. Harper. North Hollywood, CA: Wilshire Book, 1961.
Creative Marriage, with Robert A. Harper. NY: Lyle Stuart, 1961.
The Encyclopedia of Sexual Behavior, edited with Albert Abarbanel. NY: Hawthorn, 1961.
The American Sexual Tragedy, 2nd Ed. rev. NY: Lyle Stuart, 1962.
Reason and Emotion In Psychotherapy. NY: Lyle Stuart, 1962.
Sex and the Single Man. NY: Lyle Stuart, 1963.
If This Be Sexual Heresy. NY: Lyle Stuart, 1963.
Nymphomania: A Study of the Oversexed Woman, with Edward Sagarin. NY: Gilbert Press, 1964.
Homosexuality: Its causes and Cures. NY: Lyle Stuart, 1965.
Is Objectivism a Religion. NY: Lyle Stuart, 1968.
Murder and Assassination, with John M. Gullo. NY: Lyle Stuart, 1971.
A Guide to Rational Living. Englewood Cliffs, N.J., Prentice-Hall, 1961.
A New Guide to Rational Living. Wilshire Book Company, 1975. ISBN 0-87980-042-9.
Anger: How to Live With and Without It. Secaucus, NJ: Citadel Press, 1977. ISBN 0806509376.
Handbook of Rational-Emotive Therapy, with Russell Greiger & contributors. NY: Springer Publishing, 1977.
Overcoming Procrastination: Or How to Think and Act Rationally in Spite of Life's Inevitable Hassles, with William J. Knaus. Institute for Rational Living, 1977. ISBN 0917476042.
How to Live With a Neurotic. Wilshire Book Company, 1979. ISBN 0-87980-404-1.
Overcoming Resistance: Rational-Emotive Therapy With Difficult Clients. NY: Springer Publishing, 1985. ISBN 0826149103.
When AA Doesn't Work For You: Rational Steps to Quitting Alcohol, with Emmett Velten. Barricade Books, 1992. ISBN 0-942637-53-4.
The Art and Science of Rational Eating, with Mike Abrams and Lidia Abrams. Barricade Books, 1992. ISBN 0-942637-60-7.
How to Cope with a Fatal Illness, with Mike Abrams. Barricade Books, 1994. ISBN 1-56980-005-7.
Reason and Emotion In Psychotherapy, Revised and Updated. Secaucus, NJ: Carol Publishing Group, 1994. ISBN 1559722487.
How to Keep People from Pushing Your Buttons, with Arthur Lange. Citadel Press, 1995. ISBN 0-8065-1670-4.
Alcohol: How to Give It Up and Be Glad You Did, with Philip Tate Ph.D. See Sharp Press, 1996. ISBN 1-884365-10-8.
How to Control Your Anger Before It Controls You, with Raymond Chip Tafrate. Citadel Press, 1998. ISBN 0-8065-2010-8.
Optimal Aging: Get Over Getting Older, with Emmett Velten. Chicago, Open Court Press, 1998. ISBN 0812693833.
Making Intimate Connections: Seven Guidelines for Great Relationships and Better Communication, with Ted Crawford. Impact Publishers, 2000. ISBN 1-886230-33-1.
The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control of Your Life, with Marcia Grad Powers. Wilshire Book Company, 2000. ISBN 0-87980-445-9.
Counseling and Psychotherapy With Religious Persons: A Rational Emotive Behavior Therapy Approach, with Stevan Lars Nielsen and W. Brad Johnson. Mahwah, NJ: Lawrence Erlbaum Associates, 2001. ISBN 0805828788.
Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy. Prometheus Books, 2001. ISBN 1-57392-879-8.
Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy For Your Emotions. Impact Publishers, 2001. ISBN 1-886230-35-8.
Case Studies In Rational Emotive Behavior Therapy With Children and Adolescents, with Jerry Wilde. Upper Saddle River, NJ: Merrill/Prentice Hall, 2002. ISBN 0130872814.
Overcoming Resistance: A Rational Emotive Behavior Therapy Integrated Approach, 2nd ed. NY: Springer Publishing, 2002. ISBN 082614912X.
Ask Albert Ellis: Straight Answers and Sound Advice from America's Best-Known Psychologist. Impact Publishers, 2003. ISBN 1-886230-51-X.
Sex Without Guilt in the 21st Century. Barricade Books, 2003. ISBN 1569802580.
Dating, Mating, and Relating. How to Build a Healthy Relationship, with Robert A. Harper. Citadel Press Books, 2003. ISBN 0-8065-24-54-5
Rational Emotive Behavior Therapy: It Works For Me -- It Can Work For You. Prometheus Books, 2004. ISBN 1-59102-184-7.
The Road to Tolerance: The Philosophy of Rational Emotive Behavior Therapy. Prometheus Books, 2004. ISBN 1-59102-237-1.
The Myth of Self-Esteem. Prometheus Books, 2005. ISBN 1-59102-354-8.
Rational Emotive Behavior Therapy: A Therapist's Guide (2nd Edition), with Catharine MacLaren. Impact Publishers, 2005. ISBN 1-886230-61-7.
How to Make Yourself Happy and Remarkably Less Disturbable. Impact Publishers, 1999. ISBN 1-886230-18-8.
Rational Emotive Behavioral Approaches to Childhood Disorders • Theory, Practice and Research 2nd Edition. With Michael E. Bernard (Eds.). Springer SBM, 2006. ISBN 978-0-387-26374-8
Theories of Personality: Critical Perspectives, with Mike Abrams, PhD, and Lidia Abrams, PhD. New York: Sage Press, 7/2008 ISBN 9781412914222 (This was his final work, published posthumously).